- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Faith based options
About Angela
Angela Duncan is a Licensed Professional Counselor (LPC) practicing in Oklahoma with 12 years of experience. She works with adults facing stress, anxiety, depression, grief, parenting strain, anger, addictions, relationship and family concerns, trauma and abuse, self-esteem struggles, and ADHD. She also addresses issues like abandonment, divorce and separation, emptiness, guilt and shame, and life purpose.
Her approach is straightforward and practical. She offers Cognitive Behavioral Therapy (CBT) and incorporates Dialectical Behavior Therapy (DBT) skills when helpful. For clients open to it, she can include a faith-based perspective alongside therapeutic techniques. Sessions focus on identifying unhelpful thoughts and behaviors, learning coping skills, and building strategies for day-to-day life.
Angela uses short, clear conversations to help people name what is happening and decide on small next steps. She works with strong emotions such as grief, shame, anger, and social anxiety by teaching concrete skills to manage reactions. When trauma or past hurt is in the way, she helps clients create a plan to move forward without rushing the process.
She brings practical tools for managing mood and stress, including behavioral experiments, thought records, distress tolerance, and emotional regulation techniques from DBT. For people wrestling with life purpose or emptiness, sessions combine questioning patterns of thinking with actions that test new ways of living.
Getting started involves a short matching questionnaire and scheduling a first session. Angela accepts international clients and conducts work in English. Costs vary by location and use a subscription that can be canceled at any time.
How her approaches translate to online work
Angela practices Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) skills in online sessions. CBT focuses on spotting and testing unhelpful thoughts and changing behaviors that keep someone stuck; it is often used for anxiety, depression, and life-direction questions. DBT offers practical skills for tolerating distress, regulating emotion, and improving interpersonal effectiveness, which can help with strong reactions like anger or self-harm urges.Deciding which approach to use is a collaborative process. She will work with the client to try techniques, notice what helps, and adjust the plan over time based on goals and preferences. That collaborative testing makes it easier to find methods that fit day-to-day life.
The biography does not list specific session formats, so confirm current online options before booking. Many people choose online sessions because they can fit appointments into work breaks, avoid travel time, or pick a shorter check-in when needed. Online work also allows practicing skills in the context of everyday routines and bringing real-life situations into session for immediate troubleshooting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Oklahoma, Oregon
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, grief, parenting strain, anger, addictions, relationship and family concerns, trauma and abuse, self-esteem struggles, and ADHD. Additional focus areas include life purpose, abandonment, divorce and separation, and guilt and shame.
How would she approach feeling stuck or unsure about purpose?
She uses Cognitive Behavioral Therapy to identify thought patterns that keep people stuck and DBT skills for managing strong emotions. For those open to it she may integrate a faith-based perspective alongside these techniques.
How much experience does she have?
She has 12 years of clinical experience working with adults on mood, trauma, and life-direction concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) in Oklahoma and provides services from that state.
Can I work with her if I live outside the United States?
She accepts international clients. Sessions are conducted in English.
What session formats does she use?
Session formats are not listed in the biography. Confirm current session options before booking to know how appointments are arranged.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to try therapy with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.