- Life purpose work
- Mood disorders
- Addiction support
About Angela
Angela Ceglar is a Licensed Professional Counselor (LPC) practicing in Texas with 11 years of experience. She works with adults facing stress, anxiety, addictions, depression, grief, and major life changes. Her practice also addresses sleep problems, anger, self-esteem struggles, career questions, ADHD, and concerns around life purpose.
Angela uses straightforward, evidence-based methods to help people manage symptoms and build everyday skills. Sessions focus on practical tools such as thought work, emotion regulation, communication practice, and mindfulness exercises. She draws from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and Client-Centered approaches to match the work to each person’s needs.
People often come to her when coping with chronic pain or illness, fertility and women’s issues, or when addiction and process behaviors create setbacks. She helps people talk through guilt, shame, and relationship problems, and she supports those needing to stop smoking or change other habits.
Angela emphasizes collaboration rather than prescription. She helps clients test small changes, notice what works, and adjust strategies over time. That steady, practical method is used whether the focus is recovery from addiction, managing panic attacks, or rethinking work and life direction.
Her practice includes attention to midlife transitions and compassion fatigue for those in caregiving roles. Sessions are offered in English and she accepts international clients. Before booking, readers should confirm current session options and scheduling details.
How her approaches translate to online work
Angela uses Cognitive Behavioral Therapy to help people identify and change patterns of thinking that feed anxiety, depression, or unhelpful behavior. CBT sessions often include practical exercises and homework to try between meetings. Dialectical Behavior Therapy offers skills in emotion regulation, distress tolerance, and interpersonal effectiveness that can be practiced in everyday life. Client-Centered Therapy focuses on listening and reflection so the client’s priorities guide the work.Deciding which approach to use is part of the collaborative process. The therapist will review goals, current difficulties, and personal preferences, then suggest and adapt approaches together with the client. That means sessions can shift focus as needs change, from skill-building to processing difficult emotions to planning next steps in life or career.
The biography did not list specific session formats, so confirm the available online options before booking. Online work can make it easier to fit sessions into a busy day, reduce travel time, and allow shorter check-ins when needed. It also lets people keep continuity of care if they move or travel. The therapist will discuss how to structure appointments so the work fits practical life demands while focusing on the client’s stated goals.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps people with stress, anxiety, depression, addictions, relationship and communication problems, grief, sleep issues, anger, self-esteem, career questions, ADHD, and life purpose concerns.
How does she approach someone feeling stuck?
Her approach is collaborative and practical, using techniques from CBT, DBT, EFT, mindfulness, and client-centered work to build coping skills and test small changes over time.
How long has she been practicing?
She has 11 years of clinical experience working with adults on mood, addiction, life transitions, and related difficulties.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Can I work with her if I live outside the U.S.?
She accepts international clients; sessions are offered in English.
What session formats are available?
The original biography does not specify session formats. Confirm the current session options before booking to know which formats she offers.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.