- Client-centred approach
- Mindfulness practices
- Addiction conversations
About Andrew
Andrew Watson is a BACP counsellor with 14 years' experience practising in the United Kingdom. He works with adults facing stress, anxiety, depression and addiction, and supports people dealing with relationship difficulties, grief, self-esteem and questions about life purpose. He also helps when work, parenting or health changes leave someone unsure what comes next.
He offers a person-centred style that focuses on the client's perspective. Sessions are conversational and practical. He listens for patterns such as habitual behaviour and attachment concerns, then talks through steps a person can try between meetings.
Mindfulness approaches are used alongside person-centred work. That can mean simple attention and breathing practices to reduce overwhelm and to steady thoughts during anxious moments. These are explained in everyday terms and practised together when useful.
When addiction is a concern he will examine triggering situations and habitual responses. Discussions aim to help people make clearer, more informed choices about behaviour rather than shaming or lecturing. The emphasis is on small, manageable changes that fit everyday life.
Andrew pays attention to themes such as abandonment, codependency, communication problems and family stress. He also supports people struggling with body image, caregiver strain, emptiness or isolation. Sessions are aimed at helping someone work out what matters now and what practical steps they might try next.
How his approaches translate to online work
Client-Centred Therapy means conversations that prioritise the person's own perspective. Online sessions focus on understanding how life looks day to day, and on noticing patterns that cause stress or get in the way of decisions. This approach is useful for people who want to be heard and to sort out practical next steps.Mindfulness Therapy involves short attention and breathing exercises to manage overwhelm and steady thinking. Online meetings can include guided practice and brief coaching in these exercises so they can be used between sessions to reduce anxiety or improve focus.
Finding the right mix of approaches is part of the work. The therapist will discuss goals and preferences and will collaborate with the client to choose methods that fit their needs. That conversation happens early and is reviewed as progress or circumstances change.
Confirm the current session formats before booking, as specific options are not listed here. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and remove travel time. Registered or accredited professionals can adapt conversational work and mindfulness practice to an online setting so clients can try techniques in everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he work with?
He works with stress, anxiety, depression, addictions and relationship issues, and also helps with life purpose questions and coping after major changes.
How does he approach feeling stuck?
He uses a person-centred style and mindfulness. Sessions focus on conversational exploration and practical steps to try between meetings.
How much experience does he have?
He has 14 years of clinical experience working with adults on a range of concerns including addiction and family stress.
What credential does he hold and where is he based?
He is registered with the BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions charged?
Cost varies by location and sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire and then schedule your first appointment.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.