- Stress and anxiety
- Trauma and grief
- Life purpose
About Andreea
Andreea Carmen Pop is a counsellor registered with the National Counselling and Psychotherapy Society (NCPS) and has 12 years of clinical experience in the United Kingdom. She works with people facing stress, anxiety, trauma and abuse, grief, low self-esteem and depression, and pays particular attention to issues such as abandonment, attachment and life purpose.
Her practice uses a pluralistic way of working. That means she draws on several evidence-based techniques and adapts them to each person's needs. Sessions are collaborative: the counsellor brings clinical experience and tools, and the client brings their story and priorities.
In conversation she focuses on making sense of what has happened and on practical steps that help day-to-day functioning. She will listen for patterns such as shame, guilt or impulsivity and help name how these affect relationships and choices. Topics often covered include communication problems, control issues, illness-related stress and money worries.
People also bring midlife questions, divorce or separation, isolation and caregiver strain. Andreea works with body image concerns, forgiveness and grief work in a measured way that emphasises small, manageable changes. Her approach aims to build steadier self-esteem and clearer decision-making rather than promising quick fixes.
Sessions can be conducted in English or Romanian. International clients are accepted. To start, prospective clients complete a brief matching questionnaire and schedule a first session using the site's online booking flow.
Therapeutic approaches and how online sessions can help
Andreea works from a pluralistic framework that draws on evidence-based therapeutic techniques. One commonly used approach in this framework is cognitive work that helps identify unhelpful thinking patterns and build more useful ways of reacting to stress and anxiety. This kind of work can be useful for low mood, worry and decision-making struggles.Another approach often used in pluralistic practice is emotion-focused exploration. That involves noticing and naming emotions, tracking how they show up in relationships and behaviour, and practising small experiments to respond differently. It can help with grief, shame, attachment worries and feelings of isolation.
Finding the right blend of methods is part of the therapy process. The counsellor will work with the client to decide which techniques suit their goals, preferences and everyday life. This collaborative selection is revisited as therapy progresses so approaches can change if they are not helpful.
If you are considering online sessions, check the current session formats before booking so you know which options are offered. Online work can make it easier to fit appointments around work and family life, allow shorter check-ins when needed, and remove travel time. Talk with the counsellor about practical arrangements and what will help sessions fit into your routine.
Areas of expertise
Additional focus areas
Experience
12+ years
Listed in
United Kingdom
Languages
English, Romanian
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, grief, low self-esteem and depression, and also addresses related issues like attachment, abandonment and life purpose.
How does she approach feeling stuck?
She uses a pluralistic approach, combining evidence-based techniques to fit the person's needs and goals, and works collaboratively to identify practical next steps.
How much clinical experience does she have?
She has 12 years of experience offering counselling to people with a wide range of life difficulties.
What credential does she hold and where is she based?
She is a member of the National Counselling and Psychotherapy Society (NCPS) and is based in the United Kingdom.
Can I see her if I don’t live in the UK?
Yes, she accepts international clients. Sessions are offered in English and Romanian.
What session formats are available?
The original biography did not list specific session formats. Please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.