- Stress and anxiety
- Relationship patterns
- CBT and mindfulness
About Andraya
Andraya Przekora is a Licensed Professional Counselor (LPC) in Michigan with nine years of clinical experience. She helps people with stress, anxiety, relationship concerns, grief and loss, motivation, self-esteem, and depression. Andraya aims to make it easier to talk about difficult feelings and next steps.
She uses clear, practical methods in sessions. Clients often work on identifying unhelpful thoughts and testing new behaviors. She draws on Cognitive Behavioral Therapy and Solution-Focused techniques to set small, achievable goals and track progress.
Mindfulness and Dialectical Behavior Therapy skills are also part of her approach. These tools support emotion regulation and steadier reactions during stressful moments. Sessions include learning short skills to use between meetings and reviewing how they worked.
Andraya pays attention to relationship patterns and attachment concerns. She helps people untangle issues like abandonment, communication problems, control struggles, and the fallout from separation or divorce. Conversations about life purpose, midlife changes, money stress, caregiver strain, and body image are also within her focus.
Practical matters such as panic attacks, postpartum depression, guilt and shame, and isolation are addressed with direct strategies. She works with each person to set goals and try concrete steps. To begin, clients follow the site process to match and schedule a first session.
How her approaches translate to online work
Andraya commonly blends Cognitive Behavioral Therapy and Mindfulness Therapy when working with people online. CBT focuses on identifying unhelpful thoughts and trying new behaviors to change mood and functioning. Mindfulness Therapy adds simple attention and breathing practices to help manage stress and increase emotional steadiness.She also uses Solution-Focused elements to set concrete, short-term goals in sessions and track small wins between meetings. Choosing the right mix of approaches is collaborative. She will work with each person to match methods to their goals, preferences, and the difficulties they bring to sessions.
The original biography does not specify which online session formats are offered, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. These practical benefits can help people keep momentum while trying new skills and working toward clearer direction.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship issues, grief, self-esteem, and depression. Additional focuses include life purpose, attachment and body image.
How would she approach feeling stuck or directionless?
She combines client-centered conversation with practical techniques from CBT and solution-focused work to set small goals and test changes. Mindfulness and DBT skills are used to manage intense emotions that get in the way.
How much experience does she have?
She has nine years of professional experience working with people on stress, relationships, grief, and mood concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Michigan and practices with that credential.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking.
How does cost work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.