- Stress and anxiety
- Attachment and abandonment
- English and Spanish
About Ana
Ana Ochoa de Eribe is a registered psychotherapist and counsellor with the British Association for Counselling and Psychotherapy (BACP) and has 20 years of experience in practice. She works with people dealing with stress, anxiety, relationship and family difficulties, trauma and abuse, and depression. Ana also addresses life purpose concerns and related issues such as attachment, abandonment and caregiver stress. She speaks English and Spanish and accepts international clients.
In sessions Ana uses a mix of evidence-based therapeutic techniques and relational approaches. Conversations focus on the practical problems that feel overwhelming now. She helps people name patterns that cause repeated conflict or low mood, and considers how past experiences shape current reactions. Sessions tend to be straightforward and conversational rather than theoretical.
Ana pays attention to attachment and communication problems linked to relationship strain. She supports people through divorce and separation, and the guilt or shame that often follows. For those feeling isolated or stuck in a midlife shift, she explores values and small steps that fit daily life.
Her background includes two decades of clinical work with diverse clients, and she adapts her way of working to each person’s needs. Ana can work in English or Spanish, which supports multicultural concerns and people living abroad.
Practical matters such as fees are handled via a subscription model that can be cancelled at any time. To begin, clients use the platform’s matching questionnaire and then arrange a first session through the online scheduling tool.
Therapeutic approaches and working online
Ana uses evidence-based techniques alongside relational work that looks at how past attachments affect present relationships. Attachment-focused work examines patterns in close relationships and helps people recognise repeated dynamics that cause distress. This can be useful for communication problems, abandonment fears and difficulties after separation.She also draws on psychodynamic ideas to consider how earlier experiences shape current feelings and reactions. This approach helps when low mood, shame or unresolved trauma keep appearing in everyday life by making those patterns clearer and more manageable.
Choosing the right approach is part of the process. Ana will work with each person to identify which methods fit their goals and preferences. That decision is collaborative and reviewed as therapy progresses to ensure sessions stay practical and focused on what matters to the client.
The biography does not specify session formats, so please confirm the available online options before booking. Online work can make it easier to fit sessions into busy schedules, reduce travel time and allow for shorter check-ins when needed. It also makes it possible to engage with a therapist who speaks English or Spanish even if living abroad. Registered or accredited professionals can adapt pacing and techniques to suit remote sessions and everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
United Kingdom
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she help with?
She supports people struggling with stress, anxiety, relationship and family issues, trauma and abuse, and depression. Life purpose and related concerns such as attachment or caregiver stress are also listed areas of focus.
How does she approach someone feeling stuck?
Her style is conversational and practical, using evidence-based therapeutic techniques alongside relational work. She looks at patterns, communication and past experiences that contribute to current difficulties.
What is her professional background and experience?
She has 20 years of clinical experience working with a range of emotional and relationship concerns. That experience informs how she frames challenges and suggests next steps.
What credentials and location are on record?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Spanish. The profile notes she accepts international clients.
What session formats are used?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Fees vary with location and sessions use a subscription that can be cancelled at any time, according to the profile.
How do I begin the process?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.