- Stress and anxiety
- Relationship struggles
- Life purpose questions
About Amy
Amy Annett is a Licensed Professional Counselor (LPC) in Colorado with three years of clinical experience. She works with adults facing stress, anxiety, relationship strain, family conflict, grief, and self-esteem concerns. Amy also addresses communication problems, control issues, forgiveness, guilt and shame, loneliness, panic attacks, social anxiety, and questions about life purpose.
Amy focuses on straightforward conversation and practical steps. Sessions involve talking through the specific problem, noticing patterns, and trying small changes to test what helps. She adapts the pace and focus to what each person brings to the session.
Her approach emphasizes clear goals and usable skills. That might include learning ways to calm intense anxiety, practicing different ways to speak up in a relationship, or noticing unhelpful thoughts that feed shame and isolation. She explains options and helps people pick what feels doable.
Amy aims to make appointments predictable and practical. She will discuss how often to meet and which exercises to try between sessions. Progress is measured in small shifts - a calmer day, a different reaction, or a clearer sense of priorities.
People who are unsure what comes next after a job change, a breakup, or a loss may find sessions useful for sorting priorities and testing new steps. To begin, she asks prospective clients to complete a brief matching questionnaire and schedule a first session so they can decide if the fit feels right.
How therapeutic methods translate to online work
Amy describes her work as using evidence-based therapeutic techniques that focus on problem solving and skill building. One common approach involves teaching practical skills to manage anxiety and panic attacks, such as breathing exercises and stepwise exposure to feared situations. These techniques help reduce the intensity of panic and build confidence in handling triggers.Another useful strand focuses on communication skills for strained relationships and family conflict. This includes practicing different ways to express needs and boundaries, and rehearsing conversations so interactions feel clearer and less reactive. These exercises help people test new behaviors between sessions and notice what changes.
Finding the right approach is part of the collaboration. She will review options with each person, discuss the goals and preferences, and decide together which techniques to try first. This keeps sessions focused and practical, and lets the plan change as needs evolve.
Session logistics should be confirmed before booking because the biography does not list specific formats. Ask about which online or remote options are offered so you can choose what fits your schedule and daily life. Many people appreciate that remote sessions can be easier to fit into work breaks, reduce travel time, or allow shorter check-ins when bandwidth is limited.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship and family difficulties, grief, and self-esteem concerns. Additional focus areas include communication, control issues, guilt and shame, loneliness, panic, social anxiety, and life purpose.
How does she approach someone feeling stuck?
She uses plain talk and practical steps to identify patterns and try small changes. Sessions focus on goals, skills practice, and checking what works between meetings.
How much clinical experience does she have?
She has three years of professional experience working with adults on the concerns listed in her profile.
What is her credential and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Colorado.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm current session options before booking by using the site matching process, as formats are not specified in the biography.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.