- Stress and anxiety
- Life changes
- CBT and mindfulness
About Alison
Alison Silcox is a Licensed Professional Counselor (LPC) in Colorado with 13 years of experience. She works with people managing stress, anxiety, low self-esteem, depression, compassion fatigue, and major life changes. Alison also focuses on issues such as attachment and abandonment, body image, caregiver stress, chronic illness and pain, and questions about life purpose.
Her sessions are practical and conversational. She uses approaches like cognitive behavioral work and solution-focused steps to identify patterns and try small changes. Mindfulness techniques are offered to help with moment-to-moment awareness and reducing reactivity.
Alison often blends motivational interviewing to help people find reasons to change and trauma-focused ideas when past events affect current life. She aims to make counseling understandable and manageable, using clear language and concrete tools. People can expect a plan that connects their goals to real behaviors.
She describes therapy as a collaborative process. Alison listens for what matters to each person and suggests exercises, experiments, and reflections to try between sessions. Progress is reviewed and adjusted as needed.
Sessions are provided in English. Fees vary by location and are organized through a subscription model that can be canceled at any time. To begin, the recommended step is to complete a short matching questionnaire and schedule a first meeting.
How her approaches translate to online work
Alison uses cognitive behavioral techniques to help identify unhelpful thinking and test new behaviors. CBT sessions often involve setting clear goals, tracking patterns, and trying specific exercises between meetings to see what changes.She also incorporates mindfulness practices to develop present-moment awareness and reduce reactivity. These techniques are short practices and reflections that can fit into daily routines and reduce overwhelm.
Motivational interviewing is another part of her approach, useful when someone feels unsure about change. It focuses on exploring a person’s reasons for and against change and building motivation step by step.
Choosing the right approach is collaborative. Alison will discuss what seems most useful based on a person’s needs, goals, and preferences, and adjust methods as work progresses.
Session formats are not specified in the biography, so confirm current online options before booking. In practice, online work can make it easier to schedule appointments around work or caregiving, allow shorter check-ins when time is limited, and reduce travel. Licensed professionals often use these benefits to fit therapy into everyday life without changing the therapeutic focus.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, low self-esteem, depression, compassion fatigue, and coping with life changes. Other focuses include attachment, body image, caregiver stress, chronic illness, and life purpose.
How would she approach feeling stuck or directionless?
She uses practical methods such as cognitive behavioral techniques, motivational interviewing, and solution-focused steps. Sessions aim to identify small, testable changes connected to a client's goals.
How long has she been practicing?
She has 13 years of professional work experience as a counselor.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Colorado.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I need to do to get started?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.