- Trauma recovery
- Depression support
- Life purpose work
About Alexandra
Alexandra Lopez de Haro is a Licensed Mental Health Counselor (LMHC) in Hawaii with 13 years of clinical experience. She focuses on trauma and abuse, depression, anger, self-esteem struggles, and coping with life changes. Alexandra works with people who feel stuck after major transitions and those who want clearer direction around purpose and identity.
She prefers straightforward, practical work that helps people manage strong emotions. Sessions often include talking through recent events, identifying patterns that cause distress, and practicing skills to reduce overwhelm. Alexandra uses evidence-based therapeutic techniques to support recovery from traumatic experiences and to address mood concerns.
Her practice pays attention to cultural background and identity factors that shape how people experience hardship. She also supports issues such as abandonment, attachment difficulties, body image, codependency, and immigration-related stress. Conversations may cover communication problems, control issues, and feelings of isolation or shame.
Alexandra speaks English and Spanish and offers services to people in different locations, including international clients. She explains her methods plainly and works together with each person to set goals. Sessions are scheduled through a subscription model that can be canceled at any time.
To begin, prospective clients complete a short matching questionnaire and then schedule a first session. Alexandra guides people toward clearer next steps, focusing on manageable changes rather than quick fixes.
Therapeutic approaches and online care
Alexandra draws on evidence-based techniques that focus on reducing symptoms and building practical skills. Cognitive behavioral approaches help people identify unhelpful thoughts and try new behaviors to change mood and reactions; this is useful for depression, anxiety, and pattern-based problems. Trauma-focused methods work to process difficult memories and reduce their hold on daily life, which can help with trauma symptoms, shame, and intrusive memories.Choosing the best approach is a collaborative process. Alexandra will discuss what feels most useful and adjust methods based on a person’s needs and goals. She emphasises testing strategies in real life and adapting the work as progress is made.
The original profile does not specify which online formats are used, so confirm available session options before booking. Online therapy can make it easier to fit appointments into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It also lets people continue care across locations, including international arrangements when supported. Licensed professionals can work with clients to find session lengths and rhythms that fit everyday life while concentrating on the issues that brought them in.
Areas of expertise
Primary focus
Additional focus areas
Experience
13+ years
Listed in
Hawaii
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she address?
She works with trauma and abuse, depression, anger, self-esteem issues, and coping with life changes. Additional focuses include attachment, body image, codependency, immigration stress, and life purpose.
How does she approach someone feeling stuck?
She uses practical, evidence-based techniques to identify unhelpful patterns and build coping skills. Sessions mix talking through experiences with concrete strategies to manage emotions and behavior.
What is her clinical background?
She has 13 years of experience as a practicing therapist in Hawaii. Her work centers on trauma recovery, depression management, and supporting people through transitions.
What credentials and location are listed?
She is an LMHC in Hawaii. Her practice is based in Hawaii and she offers services from that jurisdiction.
Which languages are supported in sessions?
Sessions are offered in English and Spanish. International clients are accepted.
What session formats are available?
The original profile does not list specific session formats. Confirm current session options before booking to know how sessions are delivered.
How is cost structured?
Session cost varies with location and is provided through a subscription model that can be canceled at any time. Exact pricing depends on the subscriber's region.
How do I get started with a first session?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process connects you to the initial appointment.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.