- Stress and anxiety
- Parenting challenges
- Life purpose
About Alana
Alana Pope is a Licensed Professional Counselor (LPC) licensed in Wisconsin and Georgia with nine years of clinical experience. She focuses on stress, anxiety, addictions, parenting concerns, low self-esteem, depression, relationship and family difficulties, trauma and grief. Alana speaks English and works with people who want practical help sorting through what feels overwhelming right now.
Her approach is straightforward and conversational. Sessions are a place to talk through immediate problems and to build clearer, manageable next steps. She listens for patterns that cause repeated stress, and she helps people try different ways of coping and communicating.
Alana supports people dealing with communication problems, guilt and shame, loneliness, and social anxiety. She also helps clients explore life purpose and self-love when those concerns feel stuck or unclear. Her work includes addressing parenting stresses and problems that come up after major life changes.
Clients can expect a calm, direct style that focuses on doable changes. Alana encourages practicing new skills between sessions and reviewing what helps. Over time she helps people notice small shifts in thinking and behavior that make daily life easier.
To begin, a short questionnaire and an initial meeting help set goals and priorities. That first session is used to explain what a plan might look like and to agree on the next steps together.
Therapeutic methods and online sessions
Alana uses evidence-based therapeutic techniques that focus on practical change. Cognitive-style approaches help people notice unhelpful thinking and try new ways of responding; these methods are often used for anxiety, depression, and social phobia. Behavioral strategies focus on changing routines and practicing small skills, which can help with stress, addictions, and building confidence.Choosing the right approach is part of the work. She will collaborate with each person to decide which techniques fit their goals and preferences. Together they review what’s working and adjust the plan as treatment progresses.
The biography does not specify which online session formats are offered, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. Licensed professionals can adapt session length and pacing to match day-to-day life while keeping focus on the issues you want to address.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
9+ years
Listed in
Wisconsin, Georgia
Languages
English
Frequently asked questions
What issues does she help with?
She works with stress, anxiety, addictions, parenting concerns, low self-esteem, depression, relationship and family difficulties, trauma and grief, plus related worries like loneliness, guilt, and social anxiety.
How would she approach feeling stuck or directionless?
Her style is conversational and practical. She talks through current problems, looks for repeating patterns, and helps develop manageable next steps.
How much clinical experience does she have?
She has nine years of professional experience working with people on stress, addictions, parenting, and related concerns.
What credentials and location apply to her practice?
She is a Licensed Professional Counselor (LPC) licensed in Wisconsin and Georgia and practices from Wisconsin.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are costs handled for sessions?
Cost varies with location and services. Sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.