- Anxiety management
- ADHD support
- Life purpose focus
About Agnes
Agnes "Ginger" Segar is a California licensed marriage and family therapist (LMFT) with 14 years of clinical experience. She works with adults facing stress, anxiety, relationship concerns, grief, self-esteem struggles, and attention-related challenges including ADHD. Ginger also lists life purpose and midlife crisis among her focus areas.
She keeps sessions straightforward and focused on everyday problems. She helps people manage overwhelming worry, sort through relationship conflicts, and cope with loss. Conversations often include practical steps for setting boundaries, improving communication, and managing day-to-day stress.
Ginger blends evidence-based therapeutic techniques when helpful. She draws on methods that address thinking patterns, present-moment experience, and the therapist-client relationship to support change. Those approaches are used to help people understand patterns, try new ways of responding, and practice skills between sessions.
Her background includes long experience as a psychotherapist and educator, which informs a direct, teaching-oriented style when that is useful. Clients can expect clear options for addressing problems such as obsessive thoughts, fears, postpartum mood changes, caregiver stress, and challenges tied to family of origin.
Ginger works in English and practices in California. Before booking, readers should confirm the current session formats offered and any details about scheduling and cost.
Therapeutic approaches and online care
Ginger uses evidence-based techniques that focus on changing unhelpful thinking patterns and building practical skills. Cognitive-behavioral approaches look at thoughts and behaviors that keep problems going and teach concrete strategies to reduce worry, manage obsessions, and cope with phobias.She also uses approaches that emphasize present-moment awareness and the relationship in the room. These methods help people notice how they respond in stressful moments, try new behaviors, and practice different ways of relating to others and to themselves. Both styles can be useful for stress, relationship difficulties, and life purpose concerns.
Finding the right approach is part of the work. The therapist and client will review goals, preferences, and what has or hasn't helped before, then choose strategies together. That collaboration allows techniques to be adjusted as progress is made.
Confirm the specific session formats offered before booking, as the biography does not list them. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time so work or caregiving commitments are easier to manage. Licensed professionals can use video or phone in ways that match a person's needs, and Ginger will discuss what works best when you schedule the first appointment.
Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Listed in
California
Languages
English
Frequently asked questions
What issues does she help with?
She works with stress, anxiety, relationship concerns, grief, self-esteem issues, and ADHD among other related problems.
How does she approach feeling stuck or directionless?
Her approach combines evidence-based techniques that address thinking patterns and present experience, plus practical skill-building to try between sessions.
How much clinical experience does she have?
She has 14 years of clinical experience as a psychotherapist and educator.
What are her credentials and where does she practice?
She is a California LMFT and practices in California.
Does she work with non-English speakers or international clients?
Sessions are offered in English and she does not accept international clients.
What session formats are offered?
The original biography does not list session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.