- Trauma and abuse
- Anxiety and depression
- Life purpose questions
About Adrienne
Adrienne White is a Licensed Clinical Social Worker (LCSW) licensed in Pennsylvania with eight years of professional experience. She works with adults facing stress, anxiety, relationship difficulties, trauma and abuse, anger, and depression. She also focuses on issues such as abandonment, attachment concerns, caregiver strain, communication problems, control issues, and workplace challenges.
Adrienne frames clients as the experts on their own stories. She looks for existing strengths that can be used to address current struggles. In sessions she listens for what matters most and helps people name the patterns that keep them stuck. She avoids jargon and uses clear, direct conversation to identify small, practical steps forward.
When trauma or post-traumatic stress are present, Adrienne pays attention to triggers and safety in the moment. For relationship and communication problems she helps people practice clearer requests and boundaries. With issues like guilt, shame, or low self-regard she works on building steadier self-knowledge and ways to respond differently under stress.
Adrienne also supports people dealing with life purpose questions after big changes in work, relationships, or health. She helps people sort priorities and test small choices that reveal what feels sustainable. Sessions aim to be practical and focused on what the client wants to change next.
She sees therapy as a collaborative process. Clients decide the goals and pace, and Adrienne offers feedback, reflecting questions, and concrete strategies to try between sessions. The approach is straightforward and aimed at useful, manageable progress.
Evidence-based approaches for online work
Adrienne uses evidence-based therapeutic techniques that focus on practical change. One common way she works is by helping people identify patterns and practice new responses in day-to-day situations; this involves clear behavioral strategies and small experiments to test what works. Another frequent focus is trauma-informed care, which looks at how past events affect current reactions and teaches skills to manage triggers and strong emotions. These methods are aimed at problems like anxiety, mood difficulties, relationship conflict, and post-traumatic stress.Finding the right approach is part of therapy. Adrienne collaborates with each person to choose techniques that fit their goals and preferences. She checks in regularly and adjusts methods based on what helps most, so the work stays practical and aligned with the client's priorities.
Confirm current session options before booking so you know how she is offering therapy at this time. Online sessions can make it easier to fit therapy into a busy day, shorten the time needed for check-ins, or remove travel time. Different formats can allow for quieter conversations or shorter focused sessions when needed. Speak with her during the matching process to clarify which session formats are available and how they can fit into your routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What problems does she help with?
Adrienne works with stress, anxiety, relationship issues, trauma and abuse, anger, and depression. She also addresses attachment, caregiver stress, workplace problems, and life purpose questions.
How does she approach feeling stuck?
She treats the client as the expert on their life and looks for existing strengths. Sessions focus on naming patterns and testing small, practical steps to shift those patterns.
How much clinical experience does she have?
She has eight years of professional experience working with adults on the concerns listed in her profile.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Pennsylvania and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the US work with her?
She is not accepting international clients at this time and works with clients in the United States.
How are sessions paid for?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.