- CBT
- Psychodynamic
- Grief and loss
About Adelle
Adelle Liggitt is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has three years of professional experience. She works with adults facing stress, anxiety, relationship strain, grief, depression and the challenge of major life changes. Her profile also notes experience with attachment issues, chronic illness and pain, communication problems, control issues, and questions about life purpose.
In sessions she uses practical talk and reflection to help people sort through what feels stuck. Adelle draws on Cognitive Behavioral Therapy to identify patterns of thought and behaviour that keep problems going. She also uses Psychodynamic ideas to look at how past relationships and early experiences can shape present reactions.
Adelle aims to be respectful and sensitive in how she responds. She adjusts conversation and planning to fit each person's situation. That can mean short practical tools one week, and deeper reflection the next.
People often come when a job change, bereavement or relationship shift leaves them unsure what comes next. Adelle works with those concerns by helping clients name priorities, try small changes, and notice what matters most. She accepts international clients and offers sessions in English.
To begin, clients are asked to complete a short matching questionnaire and then schedule a first session. Payment is handled through a subscription model that can be cancelled at any time, and fees vary depending on location.
Therapeutic approaches and online sessions
Adelle uses Cognitive Behavioral Therapy to help people notice and change unhelpful thought patterns and behaviours. CBT is often used for anxiety, panic, social phobia and depression because it offers practical steps to test new ways of coping.She also draws on Psychodynamic Therapy to look at how early relationships and repeated patterns shape current feelings and reactions. This approach can help when issues like attachment difficulties, guilt, shame or recurring relationship problems keep resurfacing.
Choosing an approach is part of the work. Adelle will discuss options with each person and together they will decide what seems most useful based on the person's goals and preferences. This is a collaborative process and may shift over time as needs change.
The practical benefits of online sessions include fitting therapy into a busy week and reducing travel time so sessions are easier to keep. Because the biography does not list specific session formats, confirm the available formats before booking. Registered or accredited professionals and therapists often find online sessions help maintain continuity when life is busy or when people live far apart.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationship issues, grief, depression and coping with life changes, plus related areas like attachment issues and life purpose.
How would she approach feeling stuck or directionless?
She combines Cognitive Behavioral Therapy to spot unhelpful thoughts and behaviours, with Psychodynamic ideas to consider past relationship patterns that influence current choices.
How much clinical experience does she have?
She has three years of professional experience working with people on the issues listed in her profile.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Can I work with her if I live outside the UK?
Yes, she accepts international clients and provides sessions in English.
What session formats are offered?
Session formats are not specified in the biography; please confirm current session options before booking.
How are sessions paid for and what do they cost?
Sessions use a subscription that can be cancelled at any time, and fees vary with location.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.