- Stress and anxiety
- Life changes
- Attachment work
About Zully
Zully Garcia is a Licensed Marriage and Family Therapist (LMFT) in California with three years of post-licensure professional work. She works with adult clients who are dealing with stress, anxiety, depression, and life changes. Zully currently provides individual therapy only and does not offer couples sessions. She conducts sessions in English and Spanish.
Zully focuses on practical, real-world concerns such as relationship tensions, panic attacks, workplace stress, and the fallout from separation or divorce. She also addresses attachment and abandonment issues and supports people who are reassessing life purpose. Sessions often start by clarifying what the client wants to change and what success would look like for them.
Her approach combines attachment-based ideas with cognitive behavioral techniques and mindfulness. She asks specific questions about daily routines and thought patterns. Then she and the client test small changes and notice what shifts in mood or behavior.
Zully describes therapy as a collaborative process. She helps clients set concrete goals and tracks progress together. Meetings include time to work through upsetting events and practice new ways of communicating.
People who come to her usually want straightforward help with symptoms and decisions. She offers practical tools for handling panic, mood swings, and relationship communication. If someone prefers to confirm current session options or scheduling details, they should check the online therapy options before booking.
Therapeutic approaches and how online sessions are used
Attachment-based work looks at how early relationship patterns affect current reactions. It helps when fear of abandonment, trust issues, or strong attachment reactions get in the way of daily life and relationships. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors. It is commonly used for anxiety, panic, and mood concerns and emphasizes practical skills you can use between sessions. Mindfulness therapy teaches simple ways to notice thoughts and body sensations without reacting immediately. It can reduce reactivity and support emotional regulation.Finding the right approach is part of the therapeutic process. The therapist will work with the client to choose methods that match their goals, needs, and preferences. This collaboration includes reviewing what has or has not helped in the past and adjusting techniques as progress is tracked.
Confirm current online session options before booking since formats are not listed here. Online work can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for shorter check-ins when needed. It also makes it simpler to include sessions in a lunch break or after work. Licensed professionals can adapt CBT exercises and attachment-focused conversations to remote sessions, and mindfulness practices can be taught and practiced in real time over video or phone. If unsure which format will suit daily life, check the therapist's session options and ask about the typical structure in the first meeting.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
California
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she address?
She works with adults on stress, anxiety, depression, relationship tensions, and coping with life changes. Additional focus areas include attachment issues, panic, and workplace problems.
How does she approach feeling stuck or directionless?
She uses a collaborative method that names goals and measures progress. Sessions mix discussion, behavior experiments, and practical communication skills.
What is her clinical background and experience?
She is an LMFT in California with three years of post-licensure professional work. Her experience is with adult individual therapy.
What credential and location does she hold?
She is a California Licensed Marriage and Family Therapist (CA LMFT) based in California.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can people outside the US work with her?
She does not accept international clients at this time.
How are sessions arranged and what formats are available?
Please confirm current session formats before booking by checking the online therapy options. The profile directs people to review available session types prior to scheduling.
How are fees handled and how do I begin?
Cost varies with location and sessions use a subscription that can be canceled at any time. To start, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.