- Client-Centred Therapy
- Psychodynamic Therapy
- Relationship concerns
About Yvonne
Yvonne Cochrane is a BACP counsellor working in the United Kingdom with six years of practice since 2018. She supports people dealing with stress, anxiety, relationship difficulties, grief, depression, and major life changes. Yvonne also addresses concerns around self-esteem, career questions, intimacy, and wider family and workplace problems.
Her style is client-centred and psychodynamic in influence. In sessions she focuses on the relationship between therapist and client as a place to notice patterns and feelings that matter. Conversations aim to make sense of recurring reactions, attachment styles, and how past experiences affect present choices.
Yvonne helps people talk through separation and divorce, loneliness, midlife questions and feelings of emptiness. She also brings attention to multicultural and gendered aspects of experience, including men’s and women’s issues. Practical topics like communication difficulties and workplace stress are part of her work too.
Sessions typically involve exploring current difficulties and the memories or relationships connected to them. She offers reflective listening and helps people name patterns that sustain distress. Over time this can open up options for different ways of relating and coping.
To begin, clients use a short matching questionnaire and then schedule an initial session. Costs vary with location and sessions are supplied through a subscription model that can be cancelled at any time. Sessions are conducted in English and international clients are not accepted.
How her approaches work in online sessions
Client-Centred Therapy focuses on attentive listening and reflecting back what the client says. It helps people clarify their own priorities and feel understood when they are questioning life direction or coping with change.Psychodynamic Therapy looks at recurring patterns, early attachments and underlying emotions. It can be useful for recognising why old habits return during relationships, work stress or periods of emptiness and midlife questioning.
Finding the right approach is part of the work together. The therapist will discuss what feels most useful and adapt methods based on the client’s needs, goals and preferences in a collaborative way.
Session formats are not specified in the biography, so please confirm current online options before booking. Online sessions can make it easier to fit appointments around work, family or health commitments. They also allow for shorter check-ins when time is limited, or for not needing to travel to a practice, while still keeping the focus on the therapeutic conversation.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She supports adults with stress, anxiety, depression, grief and major life changes, plus relationship, family and workplace issues.
How would she approach feeling stuck or directionless?
She uses a client-centred stance combined with psychodynamic ideas to notice patterns and past influences that shape current choices.
What experience does she have?
She has six years of practice, working since 2018 with people facing emotional and relationship challenges.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions arranged and what does it cost?
Costs vary by location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule an initial session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.