- Stress and anxiety
- Life purpose focus
- CBT and ACT methods
About Yadilis
Yadilis Hernandez Rodriguez is a Florida-licensed clinical social worker (LCSW) with eight years of professional experience. She works with adults around stress, anxiety, self-esteem, bipolar disorder, depression, and coping with life changes. She also addresses concerns such as abandonment, attachment issues, body image, communication problems, and life purpose.
Her approach focuses on clear, practical conversation. Sessions look at patterns and habits that get in the way of day-to-day functioning. She uses exercises from cognitive behavioral therapy to identify unhelpful thoughts. Mindfulness and acceptance techniques help people stay present when emotions feel overwhelming.
Yadilis also draws on client-centered principles, which means the conversation centers on the client’s priorities. Dialectical behavior therapy skills are used when emotional regulation or impulsivity is a concern. She may incorporate relational ideas from the Gottman Method to address communication problems.
People often come for help after a big change - a shift in work, a relationship ending, or a new parenting challenge. She talks through practical steps for managing mood and rebuilding routines. The emphasis is on small, concrete changes that fit into everyday life.
Her work includes addressing immigration-related stress, postpartum mood concerns, trauma-related symptoms, and feelings of isolation or shame. Sessions are conducted in English and available to international clients; confirm current session options before booking.
How her therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking actions that align with those values. It can help with feeling stuck, uncertainty about life purpose, and managing difficult emotions. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that maintain distress and uses practical exercises to change them. It is often used for anxiety, depression, and self-esteem work. Client-Centered Therapy emphasizes listening and reflecting the client's priorities so the therapist and client set goals together.Choosing the right approach is part of the work. She will discuss options and try methods that match the client's needs, goals, and preferences. That collaborative process lets the client test what helps and adjust the plan over time.
Their biography does not specify session formats, so confirm current online options before booking. In general, working with a licensed professional online can make it easier to fit sessions around work, travel, or family commitments. Shorter check-ins or sessions that do not require video can reduce bandwidth or camera demands. Online meetings can also help maintain continuity after life changes without requiring extra travel. Ask about available session types when scheduling so arrangements match daily routines and goals.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, self-esteem, bipolar disorder, depression, and coping with life changes, plus related issues like attachment, body image, and life purpose.
How would she approach feeling stuck or directionless?
Her approach uses cognitive behavioral techniques, acceptance strategies, and client-centered conversation to identify patterns and try small practical changes.
How much clinical experience does she have?
She has eight years of professional work experience as a clinician.
What are her credentials and where is she based?
She is a Florida LCSW and practices from Florida.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The biography does not list specific session formats; confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.