- Stress and anxiety
- Trauma and PTSD
- ADHD support
About Wendy
Wendy Johnston is a Licensed Certified Social Worker (LCSW-C) in Maryland with 20 years of clinical experience. She works with adults dealing with stress, anxiety, trauma and abuse, low self-esteem, depression, and ADHD. Her practice also addresses concerns such as life purpose, midlife transitions, caregiver stress, and isolation.
Wendy uses evidence-based therapeutic techniques to guide practical conversations. She listens to what matters most and shapes sessions around those priorities. Sessions focus on clear steps clients can try between meetings and on unpacking patterns that keep people stuck.
Her approach is straightforward. She talks through triggers, coping options, and decision points. When trauma or past hurts come up, she helps people name the effects and consider ways to move forward.
Wendy also helps with the practical strains of caregiving, aging, and veteran-related issues. She addresses social anxiety, impulsivity, guilt, and forgiveness in direct terms. Clients explore strengths and limits to make realistic plans for change.
Initial meetings identify what feels most urgent and what a reasonable next step looks like. Follow-up sessions track progress, adjust strategies, and add skills when needed. Wendy frames therapy as collaborative work toward clearer priorities and more manageable day-to-day routines.
Evidence-based approaches and how they fit into online work
Wendy uses evidence-based therapeutic techniques to focus on practical change. Cognitive-oriented approaches help people notice unhelpful thought patterns, try alternative ways of thinking, and test those changes in daily life. This can be useful for anxiety, depression, and negative self-talk.When trauma or past abuse shapes current reactions, trauma-informed methods help identify triggers and build coping strategies. These techniques look at how past events affect behavior now and provide step-by-step skills to reduce distress and improve functioning.
Choosing the best approach is part of the work together. The therapist will review your concerns, goals, and preferences and suggest methods that fit your needs. This is a collaborative process that adjusts as progress is tracked and new issues emerge.
Confirm the session formats before booking, as the original biography does not list specific online options. Online sessions can make it easier to fit therapy around work and caregiving responsibilities, allow shorter check-ins when time is limited, and reduce travel time. Talk with the therapist about what will work best for scheduling and session length to match everyday life.
Areas of expertise
Additional focus areas
Experience
20+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of concerns does she focus on?
She works with stress, anxiety, trauma and abuse, self-esteem, depression, and ADHD. Additional areas include life purpose, midlife transitions, caregiver stress, and isolation.
How would she approach feeling stuck or directionless?
She uses evidence-based techniques and clear conversations to identify patterns and next steps. Sessions focus on practical actions and reflection to test what helps.
How much clinical experience does she have?
She has 20 years of professional experience working with adults on the issues listed above.
What are her credentials and where is she based?
She is an LCSW-C licensed in Maryland. Her practice is located in Maryland.
Which languages are supported during sessions?
Sessions are offered in English only.
Can people outside the United States work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin if I want to try therapy with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.