- Stress and anxiety
- Bipolar and depression
- Life purpose focus
About Vanna
Vanna Cassimere is a licensed clinical social worker in Texas (LCSW) with 10 years of professional experience. She helps people who are dealing with stress, anxiety, bipolar disorder, depression, and major life changes. Her work also includes concerns such as attachment issues, postpartum depression, mood disorders, isolation and loneliness, and questions about life purpose.
Vanna uses practical talking and thinking methods in sessions. She draws from Cognitive Behavioral Therapy to look at the links between thoughts, feelings, and actions. She also uses Motivational Interviewing to clarify goals and increase readiness for change. Psychodynamic ideas help identify patterns from the past that show up now, and Solution-Focused Therapy concentrates on small, achievable steps forward.
Sessions are conversational and goal-oriented. She encourages clients to name what matters next and to try concrete strategies between meetings. With people facing pregnancy, childbirth, or postpartum concerns, she pays attention to mood shifts and daily functioning. For those coping with disasters or trauma, she focuses on manageable steps to restore routines and safety in daily life.
People who feel stuck after work, relationship, or health changes can find practical pacing and decision support in her sessions. She talks through choices, helps set short-term targets, and revisits what works. The emphasis is on useful steps rather than on quick fixes.
Vanna practices in Texas and conducts sessions in English. Her LCSW credential is listed as TX LCSW. Before booking, readers should confirm current session options and any logistical details they need.
How her approaches translate to online sessions
Vanna commonly uses Cognitive Behavioral Therapy and Motivational Interviewing in her work. CBT involves identifying unhelpful thoughts and testing new behaviors to reduce anxiety and low mood. Motivational Interviewing focuses on exploring values and building motivation to take the next steps toward change.Finding the right approach is part of the work together. She will talk with each person about their needs, goals, and preferences and recommend which methods to try first. That choice is revisited as therapy progresses so the plan stays practical and relevant.
Session formats are not listed in the biography, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, or remove travel time so appointments are less disruptive. Licensed professionals can use these options to support consistent follow-through and to help people practice new skills between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, bipolar disorder, depression, and coping with life changes, plus related issues like attachment, postpartum mood changes, and isolation.
How would she approach feeling stuck or directionless?
She uses practical methods such as Cognitive Behavioral Therapy and Solution-Focused techniques to clarify small steps and try new behaviors between sessions.
How much clinical experience does she have?
She has 10 years of professional work experience supporting people with mood and life-change concerns.
What are her credentials and where does she practice?
She is a licensed clinical social worker with the credential TX LCSW and practices in Texas.
In what language are sessions offered?
Sessions are offered in English.
Does she accept international clients?
She does not accept international clients at this time.
How are sessions billed and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.