- Stress and anxiety
- EMDR for trauma
- Solution-focused work
About Twyla
Twyla Sanks is a Licensed Mental Health Counselor (LMHC) practicing in Florida with nine years of clinical experience. She focuses on life transitions and purpose, and helps people who feel stuck after changes in work, relationships, health, or caregiving roles. Twyla works with common concerns such as stress, anxiety, depression, grief, relationship struggles, and parenting-related strain.
She uses straightforward, solution-focused methods in sessions. Twyla blends Client-Centered Therapy and Cognitive Behavioral Therapy to help people notice unhelpful patterns and try small changes. She also offers Eye Movement Desensitization and Reprocessing (EMDR) for trauma-related symptoms and draws on Gottman-informed tools for relationship issues.
In practice she keeps conversations clear and practical. People can expect to talk through specific problems, test new ways of coping, and plan short experiments between sessions. She draws on her background in education and school-based counseling to explain emotional and behavior patterns in plain language.
Twyla has experience mentoring other clinicians and has worked with caregivers, people facing cancer or hospice concerns, and those dealing with loss, shame, or isolation. Her approach emphasizes short-term strategies when appropriate and ongoing work for deeper change.
Sessions address everyday obstacles like burnout, compassion fatigue, career uncertainty, and questions about life purpose. Prospective clients should confirm current session options before booking and follow the site process to get started.
How Twyla uses specific approaches in online sessions
Client-Centered Therapy focuses on listening and reflecting so people can name what matters. It is useful when someone is unsure what direction to take after a major life change. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors keep problems going and offers practical steps to change them, which helps with anxiety, depression, and work or relationship stress.EMDR is a trauma-focused method that uses guided attention to reduce the intensity of traumatic memories. It is often used when past events continue to cause strong emotional or physical reactions. Twyla combines these approaches to match what a person needs and to move between short-term coping and deeper processing as appropriate.
Finding the right approach is a collaborative process. The therapist will talk through goals, preferences, and the kinds of changes a person wants. Together they decide whether to focus on short experiments, ongoing cognitive work, or trauma processing and adjust the plan over time.
Session formats are not specified in this profile, so confirm the current online options before booking. Online work can make it easier to fit sessions around work, caregiving, or medical appointments, allow shorter check-ins when needed, and remove travel time. Licensed professionals can adapt exercises like CBT worksheets or EMDR protocols for remote sessions when appropriate.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Florida, Indiana
Languages
English
Frequently asked questions
What concerns does she focus on?
She helps people with stress, anxiety, depression, grief, relationship difficulties, parenting strain, and questions about life purpose.
How does she approach feeling stuck?
Her style is direct and solution-focused. She combines client-centered conversation with practical CBT techniques and short experiments between sessions.
How much clinical experience does she have?
She has nine years of clinical counseling experience working in a range of settings, including school-based counseling and mentoring clinicians.
What are her credentials and where is she located?
She is an LMHC licensed in Indiana and Florida and practices in Florida.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions delivered and what should I confirm?
Session formats are not listed in this profile. Please confirm current session options before booking.
How does cost and scheduling work?
Cost varies by location and sessions use a subscription that can be canceled at any time; follow the site process to schedule and pay.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.