- Brief solution-focused
- Cognitive behavioral work
- Expressive narrative methods
About Trinity
Trinity Jenkins is a Licensed Clinical Social Worker (LCSW) in Utah with three years of practice experience. She works with adults facing relationship shifts, identity changes, trauma, and questions about life purpose. Trinity also supports people in the LGBT community and those coping with self-esteem and major life changes.
She draws on brief solution-focused work to set achievable goals and move conversations toward practical steps. Cognitive behavioral techniques are used to identify and change unhelpful thinking and behavior patterns. Dialectical behavior approaches help with emotion regulation and impulsivity, while motivational interviewing supports decisions around change.
Trinity uses narrative and expressive arts methods to help people tell and reshape their stories. These tools can make difficult experiences feel more manageable and open up new ways of seeing options. Accelerated resolution therapy is one of the approaches she uses for trauma-related symptoms and for processing intense memories.
Her background includes school-based social work supporting children and adolescents, alongside her work with adults. Trinity aims to offer straightforward, practical sessions that focus on what matters next after a life change. She works in English and accepts international clients, and she practices in Utah as an LCSW.
Sessions use a subscription model that can be canceled at any time, and cost varies with location. To begin, complete the short matching questionnaire and schedule a first session through the See online therapy options button.
Evidence-based approaches and online care
Trinity works with a few specific, evidence-based techniques. Brief solution-focused work concentrates on identifying the next practical steps a person can take, which can help when someone is unsure what to do after a change. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and provides tools to test and change unhelpful patterns.She also uses dialectical behavior approaches to teach emotion regulation and coping skills for impulsivity or intense feelings. Narrative and expressive arts methods are offered as ways to reframe difficult experiences and explore identity and life purpose through creative means. These approaches suit different needs and concerns, and the choice of methods is based on each person’s situation.
Finding the right approach is collaborative. The therapist will discuss goals, preferences, and what has or hasn’t helped before recommending a combination of techniques. That shared decision helps shape session focus and short-term goals.
The biography does not specify which online formats are used, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy life by removing travel, offering shorter check-ins when needed, or letting people join from wherever they are without rearranging their day. Licensed professionals adapt pacing and homework to match a client’s schedule and circumstances.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Utah
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people with relationship challenges, trauma and abuse, self-esteem, and coping with life changes including questions about life purpose.
How does she approach someone feeling stuck?
She uses brief solution-focused work to set clear goals and Cognitive Behavioral techniques to change unhelpful thoughts and behaviors in practical ways.
What experience does she bring?
She has three years of clinical experience and has worked as a school-based social worker supporting children and adolescents in addition to her adult practice.
What are her professional credentials and location?
She is a Licensed Clinical Social Worker (LCSW) licensed in Utah and practices from that state.
Can I work with her if I live outside the US?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.