- Stress and anxiety
- Relationship problems
- CBT and client-centered
About Tricia
Tricia Jordan is a Licensed Mental Health Counselor (LMHC) licensed in Hawaii with 15 years of professional experience. She works with adults facing stress, anxiety, relationship strains, family conflicts, parenting challenges, and trauma and abuse. Tricia also supports people dealing with blended family issues, divorce and separation, isolation, and questions about life purpose and midlife concerns.
Her approach centers on listening and adjusting the conversation to fit each person. Sessions are grounded in Client-Centered Therapy and Cognitive Behavioral Therapy (CBT). That means she focuses on what matters to the client and uses practical strategies to address unhelpful thoughts and behaviors.
In a typical session she listens to current concerns, helps identify patterns that contribute to stress, and works with the person to try new ways of responding. Conversations may include problem-solving, communication practice, and skills to manage anxiety or mood shifts. She pays attention to family dynamics when those affect daily life.
Tricia draws on years of experience to support people recovering from sexual assault and abuse, navigating seasonal mood changes, or coping with parenting strain. She also helps those who feel stuck about what comes next in work, relationships, or personal meaning.
To begin, users are asked to complete a short matching questionnaire and schedule an initial session. Costs vary by location and use a subscription model that can be canceled at any time.
How her approaches are used in online sessions
Client-Centered Therapy is based on careful listening and reflecting what the client says. It helps clarify priorities and makes it easier to decide what to work on next. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thought patterns and trying small behavior changes to reduce anxiety or improve mood.Finding the right mix of approaches is part of the work. She will talk with the client about goals and preferences and together they decide which methods to try. The plan can change as needs become clearer and progress is reviewed collaboratively.
The biography does not list specific session formats, so confirm current online options before booking. Many people find online sessions make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when schedules are tight. Online work can also make it simpler to continue care after a life change that affects location or routine. Licensed professionals and therapists often adapt exercises and homework so they work in virtual settings, and Tricia uses practical CBT steps and client-centered conversation to do that.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Hawaii
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship and family conflicts, parenting concerns, and trauma and abuse. Additional focuses include blended family issues, divorce, isolation, midlife questions, and life purpose.
How does she approach someone who feels stuck?
She uses Client-Centered Therapy to listen and understand what matters most to the client, then applies CBT techniques to address thought and behavior patterns that keep someone stuck.
How much experience does she have?
She has 15 years of professional experience working with adults on the listed concerns.
What credential does she hold and where is she based?
She is an LMHC licensed in Hawaii and practices from that state.
Can I work with her in other languages or from other countries?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees handled?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.