- Talking therapy
- Clinical hypnotherapy
- Creative therapies
About Tracey
Tracey Harrison is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has seven years of clinical experience in the United Kingdom. She supports people facing stress, anxiety, grief, parenting challenges, family problems and low self-esteem, and she lists life purpose among her areas of focus. Sessions are described as practical and person-focused, aimed at helping people find direction after change.
Tracey offers a range of approaches and practical tools. She works with talking therapy alongside techniques such as clinical hypnotherapy, Neuro Linguistic Programming (NLP) and Emotional Freedom Technique (EFT). Creative methods are also used, including Drawing and Talking Therapy and Sand Tray Therapy, which can help children and young people express difficult feelings.
Her background includes substantial experience in education and Special Educational Needs and Disability (SEND). That experience informs how she supports carers and parents as they handle everyday stress and family tensions. She often helps people break down overwhelming problems into smaller, manageable steps.
In sessions Tracey focuses on building confidence and practical coping strategies. Conversations include looking at patterns, communication difficulties and practical ways to manage worry and grief. She aims to adapt the pace and tools to the person’s needs.
To begin, clients follow a short questionnaire and schedule a first appointment through the service. Payments use a subscription model that can be cancelled at any time; costs vary with location. Sessions are conducted in English and international clients are not currently accepted.
How therapeutic approaches are used in online sessions
Tracey describes a mix of talking therapy and structured techniques. Talking therapy focuses on discussing current problems, identifying unhelpful patterns and planning small practical changes. It helps with anxiety, family conflict and questions about life direction.She also uses clinical hypnotherapy to guide people into a focused state where they can practise new ways of thinking and reduce stress. Techniques such as Neuro Linguistic Programming (NLP) and Emotional Freedom Technique (EFT) are offered as short, practical tools to try in session for coping and shifting unhelpful reactions.
Choosing the right approach is a collaborative process. The therapist and client review needs, goals and preferences and try methods that fit the person's situation. Adjustments are made over time if something does not feel helpful, and the plan evolves through regular review.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow for shorter check-ins when needed. Registered or accredited professionals can adapt exercises and written tasks so they work in remote sessions and help people practise new skills between meetings.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which concerns does she work with?
She works with stress, anxiety, grief, parenting and family problems, low self-esteem and life purpose questions.
How does she approach feeling stuck or directionless?
She uses talking therapy alongside practical techniques like clinical hypnotherapy, NLP and EFT to help people identify patterns and try different ways of coping.
How many years of experience does she have?
Tracey has seven years of experience working in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
In which languages are sessions offered?
Sessions are offered in English only.
Can people outside the UK work with her?
She is not currently accepting international clients; sessions are offered to people within the United Kingdom.
How are sessions paid for and what do they cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.