- Stress and anxiety
- Trauma and grief
- Life purpose focus
About Tonya
Tonya Porter is a Licensed Clinical Professional Counselor (LCPC) in Kansas and a Licensed Clinical Mental Health Counselor (LCMHC) in Utah with eight years of professional experience. She helps people dealing with stress, anxiety, trauma and abuse, grief, low self-esteem, and depression. Tonya also focuses on issues such as abandonment, attachment concerns, body image, communication problems, and life purpose.
She works in a straightforward way that centers on the client's own story and strengths. Sessions explore what has felt stuck or painful and look for small, practical steps forward. Tonya talks through coping skills for intense feelings like panic or grief and helps people notice patterns that affect relationships and self-worth.
Her approach treats clients as the experts on their lives while offering structure and guidance. She supports people who are questioning direction after changes in work, relationships, or health and those facing midlife shifts or struggles with identity and sexuality. Conversations often include checking current feelings, clarifying goals, and deciding on manageable next steps.
Tonya aims to make sessions useful from the first meeting. She discusses what a client hopes to address, the options that might help, and how progress will be tracked. The focus is on practical movement toward clearer decisions and steadier day-to-day coping.
People looking for help with mood disorders, panic attacks, or trauma-related symptoms will find a clinician experienced with these concerns. Tonya practices in Utah and conducts work in English.
Therapeutic approaches and how online work can fit
Tonya uses evidence-based therapeutic techniques focused on helping people manage symptoms and make practical changes. One common approach she uses emphasizes identifying unhelpful patterns in thoughts and behaviors and testing small behavior changes to reduce anxiety and improve mood; this helps with panic, depression, and everyday stress. Another strand of her work focuses on processing reactions to trauma and loss through careful, paced conversations that aim to reduce the intensity of distressing memories and build steadier coping skills.Choosing the right approach is a collaborative process. Tonya will talk with each person about their goals, try methods that fit those goals, and adjust the plan as needed. The focus is on finding methods that feel workable and on tracking whether changes are helping over time.
The original biography did not list specific session formats. Please confirm what online session options are available before booking. In general, online work can make it easier to fit sessions into a busy week, allow check-ins without travel, and offer shorter or longer meetings depending on what someone needs. It can also help when someone prefers not to use video, needs a quick phone check-in, or wants to schedule sessions around work or family obligations.
Areas of expertise
Additional focus areas
Experience
8+ years
Listed in
Utah, Kansas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, trauma and abuse, grief, self-esteem issues, and depression, plus related areas like attachment, body image, and life purpose.
How does she approach feeling stuck or directionless?
Tonya centers the client's own story and strengths, clarifies immediate concerns, and uses practical steps to move forward and test new ways of coping or deciding.
What is her professional background?
She has eight years of professional experience working with the issues listed and practices in Utah.
What are her credentials and where is she based?
She holds LCPC and LCMHC credentials and is licensed in Utah; she practices out of Utah.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats does she offer?
The original biography does not specify session formats. Confirm current online and in-person options before booking.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.