- Stress and anxiety
- Relationship issues
- Life purpose coaching
About Tiffany
Tiffany Nath is a California Licensed Marriage and Family Therapist (LMFT) with 17 years of professional experience. She works with adults coping with stress, anxiety, relationship strain, trauma and abuse, and depression. She also offers coaching-style support for people thinking about life purpose and direction.
In sessions she focuses on clear, practical conversation. She asks questions to help identify what feels stuck and which changes are realistic. She uses straightforward strategies so people can try small shifts between appointments.
Tiffany draws on several clinical approaches, including Dialectical Behavior Therapy, Existential Therapy, EMDR, hypnotherapy, and trauma-focused methods. She explains what each approach looks like and helps people decide what to try first. Therapy can include learning emotion regulation skills, reflecting on values and meaning, or addressing traumatic memories when appropriate.
Her work often centers on everyday problems that feel overwhelming. That includes communication problems, isolation and loneliness, issues tied to chronic illness or aging, and the stress of career or relationship transitions. She also addresses guilt, shame, body image, and concerns common to veterans and first responders.
Tiffany sees the start of therapy as a practical step. To begin, a person fills a short matching questionnaire and schedules a first session. Fees vary by location and sessions use a subscription that can be canceled at any time.
Approaches used in online sessions
Dialectical Behavior Therapy (DBT) focuses on building concrete skills for managing intense emotions and improving interpersonal effectiveness. It often helps people who feel overwhelmed by mood swings, anxiety, or repeated relationship conflicts.Existential Therapy looks at questions of meaning, choice, and responsibility. It supports people considering life purpose, career shifts, or how to make decisions that match their values.
Tiffany treats finding the right method as a collaborative step. She will explain options like DBT skills practice, trauma-focused work, or EMDR and discuss what might fit a person's goals. Together they review what feels acceptable and practical before moving forward.
For practicalities, confirm which session formats are offered before booking since the profile does not list formats. Online sessions can make it easier to fit therapy into a workday, reduce commute time, and allow shorter check-ins when needed. They also let people choose whether to focus on skills practice, reflective conversation, or trauma-focused exercises depending on what works best for them.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, relationship issues, trauma and abuse, depression, and coaching around life purpose. Additional focuses include chronic illness, aging concerns, body image, and post-traumatic stress.
How would she describe her therapy style?
Her style is practical and conversational. She uses questions and skills-based strategies so people can try changes between sessions.
How much experience does she have?
She has 17 years of professional experience working with adults on emotional and relationship concerns.
What credential does she hold and where is she based?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in California.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
Please confirm current session options before booking, as formats are not specified in the profile.
How are fees handled?
Fees vary with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the provided booking flow.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.