- Stress and anxiety
- Trauma and recovery
- Mindfulness and CBT
About Theo
Theo Hammond is a Florida LCSW with three years of clinical experience helping people who feel stuck, overwhelmed, or unsure what comes next. He works with stress, anxiety, trauma and abuse, depression, self-esteem struggles, relationship and intimacy concerns, eating and body image issues, and questions around life purpose.
His style is client-centered and collaborative. Sessions focus on understanding patterns that keep someone stuck and on testing practical changes. He uses Cognitive Behavioral Therapy to examine thoughts and behaviors, and mindfulness techniques to build attention and calm.
Theo also incorporates trauma-focused strategies and Internal Family Systems ideas when deeper emotional material comes up. These methods are used to notice parts of experience that feel stuck, and to develop new ways of responding. He describes the process as steady and practical rather than rushed.
People can expect straightforward conversation about what’s causing distress and small, achievable steps to try between sessions. He often helps with commitment problems, codependency, addiction-related concerns, divorce and separation, guilt and shame, and isolation or loneliness.
Sessions are conducted in English from Florida under his LCSW credential. Theo notes that therapy can be a place to look honestly at life purpose and to begin figuring out what matters next after a job change, relationship transition, or health event.
How his approaches translate to online work
He draws on Cognitive Behavioral Therapy to help identify unhelpful thoughts and test small behavior changes. CBT is practical and problem-focused, which can fit short-term work on anxiety, stress, and self-esteem. Mindfulness Therapy is used to build present-moment awareness and reduce reactivity; it often involves simple attention practices and breathing exercises that can be practiced between meetings.The choice of approach is collaborative. Theo will discuss what feels most useful and practical for a person’s goals, needs, and preferences. That planning is revisited as work progresses so methods can be adjusted together.
Confirm the current session formats before booking, since the biography does not list specific online or in-person options. Online sessions can make it easier to fit therapy into a workday, reduce travel time, and allow follow-up check-ins after trying a change in daily life. For some people, shorter or phone-based check-ins can be easier on busy days, while video sessions allow more direct interaction when exploring emotions and body-based practices.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, trauma and abuse, depression, self-esteem problems, intimacy-related issues, and eating concerns. He also addresses related areas like body image, codependency, addiction, and life purpose.
How does he approach feeling stuck?
He uses a client-centered, collaborative approach that looks at patterns keeping someone stuck. Practical techniques include CBT and mindfulness alongside trauma-focused strategies when needed.
How much clinical experience does he have?
He has three years of experience working as a clinician. That background informs how he blends practical skills with trauma-aware practices.
What are his credentials and where is he based?
He is an LCSW licensed in Florida. His practice is based in Florida and he provides services under that credential.
Can I work with him if I live outside the United States?
Sessions are offered in English and he is not accepting international clients at this time.
What session formats does he offer?
Please confirm current session options before booking, as the biography does not specify which formats are used. Check the booking flow for up-to-date format details.
How are fees handled?
Cost varies with location, and sessions are managed through a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.