- Attachment focused
- CBT strategies
- Gottman informed
About Terry
Terry Sloan is an LCMHC (Licensed Clinical Mental Health Counselor) practicing in North Carolina with 22 years of clinical experience. She focuses on stress, anxiety, relationship concerns, grief, coping with life changes, compassion fatigue, trauma and abuse, mood concerns such as depression and bipolar, and questions about life purpose. Terry works with people who are navigating big shifts and decisions and helps them name what matters next.
Terry centers attachment ideas in her work, helping people notice patterns in close relationships and strengthen supportive connections. She pays attention to how people talk to themselves and to others, and uses conversations about communication as a core part of sessions. That often means looking at expectations, boundaries, and small changes that affect daily life.
Her approach blends client-centered methods with practical tools from cognitive behavioral therapy. Sessions typically involve listening, reflecting what’s been heard, and trying concrete strategies to test in everyday situations. She also draws on existential ideas when people are questioning meaning or direction after a life change.
Terry addresses relationship concerns using approaches informed by the Gottman Method, focusing on clearer communication and problem-solving skills. For those facing trauma, grief, or intense stress, she combines steady presence with techniques that aim to reduce overwhelming reactions and improve coping.
People find her style straightforward and conversational. She invites clients to notice small shifts, try different ways of relating, and consider next steps for career, self-worth, or personal goals. To begin, readers are asked to use the site’s matching and scheduling tools to set up an initial session.
Therapeutic approaches for online work and practical fit
Attachment-Based Therapy focuses on how early and current relationships shape expectations and behavior. Online sessions that use attachment ideas look at patterns in how people connect, respond to conflict, and seek support, helping clients build steadier ways of relating.Client-Centered Therapy emphasizes listening and reflection. The therapist follows the client’s lead, clarifies what’s said, and helps people notice their own thoughts and feelings so they can choose different responses in daily life.
Cognitive Behavioral Therapy (CBT) gives practical tools to test in real situations. It names thoughts and behaviors that keep problems going and suggests experiments and small skills to interrupt those patterns, which can help with anxiety, sleep problems, and low mood.
Finding the right approach is part of the work. Terry will collaborate with each person to decide which methods fit their needs, goals, and preferences. That decision is reviewed as therapy proceeds and can change over time.
Confirm session formats before booking since the biography does not list them. Online work can make it easier to fit appointments into a busy week, reduce travel time, or use shorter check-in sessions when schedules demand it. Many people find video or phone sessions help maintain consistency during life changes, but check the current options available when you schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
Terry works with stress, anxiety, grief, relationship challenges, coping with life changes, compassion fatigue, trauma and abuse, mood concerns like depression and bipolar, and questions around life purpose.
How would she describe her therapeutic style?
She uses a conversational, client-centered style that combines attachment ideas with practical CBT techniques and occasional existential questions about meaning and direction.
How much experience does she have?
She has 22 years of clinical experience working with adults on relationship, mood, trauma, and life transition concerns.
What credential and location are listed for this clinician?
She holds an LCMHC credential and practices in North Carolina.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are accepted.
What session formats does she offer?
Please confirm current session options before booking, as the biography does not list specific formats.
How are sessions priced?
Cost varies with location and sessions are provided through a subscription that can be canceled at any time.
How do I get started if I want to meet with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session using the site tools.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.