- Stress and anxiety
- Trauma processing
- Communication skills
About Terry
Terry Mayo is an Indiana licensed mental health counselor (LMHC) with seven years of clinical experience. She works with adults who are dealing with stress, anxiety, depression, relationship strain, family conflict, and the effects of trauma and abuse. Terry also focuses on problems with communication, forgiveness, guilt and shame, loneliness, self-love, and questions about life purpose.
In sessions she treats clients as the experts on their own lives. She listens for strengths and practical options. Conversations tend to focus on what is getting in the way now and on small, doable steps to reduce stress and improve communication.
Terry uses a mix of approaches depending on the situation. That can include attachment-based ideas to look at how relationships affect feelings, cognitive behavioral techniques to spot and change unhelpful thoughts, and EMDR for people processing traumatic memories. She also draws on client-centered methods to keep the work grounded in each person's priorities and on Gottman-informed tools for improving relationship interactions.
Her style is straightforward and goal-focused. Sessions commonly address everyday problems such as responding to anxiety, setting boundaries with family, rebuilding trust after hurt, or exploring what comes next in work and life. She will work with clients to pick methods that fit their needs and pace.
To begin, clients use the site's matching steps to schedule a first appointment and outline their main concerns. Fees vary by location and sessions use a subscription that can be canceled at any time.
How her approaches translate to online work
Attachment-based therapy looks at how past and current relationships shape emotional responses and helps people change patterns that create distance or conflict. Client-centered therapy focuses conversations on the client's priorities, listening closely and letting the person guide what they want to work on. Cognitive behavioral therapy (CBT) teaches practical skills to notice and change unhelpful thoughts and behaviors, which can reduce anxiety and improve daily functioning.Choosing the right approach is part of the work. Terry will review your concerns and goals and suggest methods that fit your situation. The plan is collaborative: you try techniques, check how they feel, and adjust over time based on what helps.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, permit shorter check-ins when schedules are tight, or avoid travel time. It can also let therapists and clients use digital tools such as worksheets, behavioral experiments, and guided exercises during or between meetings to reinforce learning and keep momentum.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship strain, family conflict, and trauma and abuse. Additional focuses include communication problems, guilt and shame, isolation, self-love, and life purpose.
How would she approach someone feeling stuck about their life purpose?
She combines client-centered conversation with practical tools to clarify values and next steps. Sessions aim to map options and create small experiments to test what feels meaningful.
What experience does she bring to this work?
She has seven years of professional experience working with adults on anxiety, trauma, relationships, and related concerns.
Is she a licensed clinician and where does she practice?
She is an LMHC licensed in Indiana and practices with that credential in that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Fees vary with location and sessions use a subscription that can be canceled at any time.
What are the steps to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.