- Existential Therapy
- Solution-Focused Therapy
- LGBT concerns
About Taylor
Taylor Holmes is a California licensed marriage and family therapist (LMFT) with four years of clinical experience. He works with adults facing stress, anxiety, depression, ADHD, and issues related to LGBT identity. He also helps people who are wrestling with self-esteem, motivation, concentration, and questions about life purpose.
Taylor focuses on practical steps clients can use right away. He listens to each person's story and looks for existing strengths to build on. Sessions emphasize clear goals and small, achievable changes rather than long lectures or abstract claims.
His approach draws on existential ideas and solution-focused methods. That means talking about what matters to the person now, and trying actions that show whether a change helps. Conversations can include looking at values, everyday routines, and habits that get in the way of progress.
Taylor has worked with people dealing with additional concerns such as autism and Asperger syndrome, BDSM and kink communities, cancer-related stress, gender dysphoria, first responder issues, and isolation or loneliness. He also addresses topics like guilt, shame, impulsivity, and communication problems.
Sessions are aimed at adults who feel stuck after changes in work, relationships, or health. He explains options in plain language and helps clients set short-term steps to test new directions. To begin, visitors are asked to use the matching process to schedule a first session.
How Taylor’s approaches translate to online work
Existential Therapy looks at what matters to someone and how their choices shape daily life. It helps people who feel empty, directionless, or unsure about purpose to name values and face practical trade-offs. Solution-Focused Therapy focuses on small, concrete steps and on building what already works. It is useful for people who want short-term goals and immediate, testable changes.Choosing the best approach is part of the work together. Taylor will talk about these methods and decide with each client which fits their needs, goals, and preferences. The collaboration includes checking whether an idea is helping and adjusting plans based on what actually changes.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. They also let people try conversational styles and practical homework between meetings so progress can be assessed in everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
California
Languages
English
Frequently asked questions
What issues does he help with?
He works with stress, anxiety, depression, ADHD, self-esteem, and LGBT-related concerns, plus life purpose questions and related areas.
How would he approach feeling stuck?
He uses existential and solution-focused ideas to clarify values and try small, practical steps that show whether a change helps.
How much clinical experience does he have?
Taylor has four years of professional experience working with adults on mood, attention, and identity concerns.
What are his credentials and where is he based?
He is a California LMFT and practices in California.
Does he work in other languages or with international clients?
Sessions are offered in English. He is not currently accepting international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.