- Stress and anxiety
- Self esteem work
- Communication skills
About Taniyah
Taniyah Abdulbarr is a Licensed Clinical Professional Counselor (LCPC) practicing in Maryland with four years of experience. She focuses on people feeling stuck, anxious, depressed, or unsure about relationships and life purpose. Taniyah helps clients who are dealing with stress, low self-esteem, or social anxiety and phobia.
She guides conversations about communication problems and feelings of abandonment. Sessions often cover practical ways to repair communication and manage anxiety. She also supports people working on forgiveness and building more self-love.
Taniyah bases her work on evidence-based therapeutic techniques. That means she uses methods backed by research to help people change patterns and develop coping skills. She works with clients to identify strengths and build everyday strategies that fit their lives.
In sessions she breaks problems into concrete steps. She helps people practice new ways of talking and relating, and she introduces tools for mood and stress management. The focus is on what people can do differently between appointments.
Taniyah sees therapy as a collaborative process. She and the client decide which skills to try, measure how those skills are working, and adjust the plan as needed. Sessions are conducted in English and she does not take international clients.
Therapeutic approaches and online sessions
Evidence-based therapeutic techniques focus on clear skills and practices. One common technique teaches coping skills for anxiety and depression, such as breathing and behavioral activation to regain daily routines and reduce avoidance. These techniques help with low mood and stuck behavior by encouraging small, doable changes.Another approach emphasizes communication skills training. This involves learning how to express needs, set boundaries, and respond differently in tense conversations. It can help people repair connection and reduce repeated misunderstandings in relationships.
Finding the right combination of approaches is part of the work. The therapist collaborates with each person to decide which methods match their goals and preferences, then adjusts based on what is helpful. Clients and therapist review progress and try alternatives if needed.
The biography does not list specific session formats, so please confirm available online options before booking. Online therapy can make it easier to fit appointments into a busy week, reduce travel, and allow shorter check-ins when needed. It also lets people practice skills between sessions in everyday settings, which can speed learning without promising any particular outcome.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship and family concerns, self-esteem issues, and challenges like abandonment and social anxiety.
How does she approach feeling stuck or directionless?
She uses evidence-based therapeutic techniques to break problems into steps and teach practical skills for communication, mood regulation, and life-purpose exploration.
What experience does she bring?
She has four years of clinical experience working with people facing anxiety, depression, relationship difficulties, and questions about life purpose.
What are her credentials and where is she based?
She is an LCPC in Maryland and practices there as a licensed clinician.
In which language are sessions offered?
Sessions are offered in English and she does not work with international clients.
What session formats are available?
The original biography does not specify formats; please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.