- CBT techniques
- Mindfulness skills
- Gottman communication
About Tania
Tania Patricca is a Licensed Professional Counselor (LPC) in Pennsylvania with 27 years of clinical experience. She works with adults facing stress, anxiety, family conflict, trauma and abuse, parenting concerns, and depression. Her focus also includes grief, intimacy-related issues, anger, self-esteem, ADHD, and questions about life purpose.
Tania approaches sessions from a client-centered perspective. She treats the person as the expert on their own story and uses active listening to help bring internal struggles into the open. In practical terms, this means she listens closely, reflects what she hears, and helps people name what feels difficult.
She also draws on cognitive behavioral methods to identify thinking patterns that worsen mood and anxiety. In sessions she helps people try new ways of thinking and acting, then reviews what helps and what does not. Dialectical behavior therapy skills and mindfulness practice are used when strong emotion or impulsive reactions get in the way of daily life.
For relationship concerns she uses tools from the Gottman Method to improve communication and reduce recurring conflicts. Tania helps people develop clearer requests, set boundaries, and repair disconnection when it happens. Parents can expect concrete strategies for managing stress and improving interactions with children.
Many clients arrive feeling stuck after a work, relationship, or health change. Tania focuses on small, practical steps to reduce distress and increase a sense of direction. To begin, people complete a short matching questionnaire and schedule a first session through the site.
How therapeutic approaches guide online sessions
Client-Centered Therapy focuses on listening and reflection. The therapist treats the person as the expert on their own life and uses active listening to help clarify struggles and priorities. This approach helps when someone wants a validating, exploratory conversation about what matters most to them.Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going. It teaches practical exercises to test unhelpful beliefs and try new actions, which can reduce anxiety and depression symptoms over time. Dialectical Behavior Therapy (DBT) adds skills for managing intense emotions and improving interpersonal effectiveness when stress or reactivity gets in the way.
Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and what has or has not worked in the past. Together they will adjust methods as needed rather than committing to a single model up front.
Confirm current session formats before booking to learn which online options are offered. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when useful, reduce travel time, and let people connect from a quieter location. Licensed professionals can adapt exercises, homework, and communication styles to work well in virtual sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, family conflict, trauma and abuse, parenting, depression, grief, intimacy issues, anger, self-esteem, ADHD and related concerns including life purpose.
How would she describe her approach to feeling stuck?
She uses a client-centered approach, listens actively, and combines practical skills from CBT, DBT, and mindfulness to help people test new ways of thinking and coping.
What experience does she bring?
She has 27 years of professional work experience supporting people with a wide range of emotional and relationship difficulties.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Pennsylvania and practices with that credential in that state.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.