- Stress and anxiety
- Grief and loss
- Life purpose focus
About Tamanna
Tamanna Tanzin is a BACP counsellor practising in the United Kingdom with three years of professional experience. She works with adults dealing with stress, anxiety, depression, relationship concerns and low self-esteem. Tamanna also supports people through bereavement and through the practical and emotional effects of life changes.
She uses straightforward, talk-based sessions to help people make sense of what they are facing. Sessions focus on identifying patterns in feelings and behaviour, and on finding small, manageable steps to reduce distress. Conversations cover practical strategies for coping with anxiety, ways to rebuild confidence, and how to manage communication problems that affect close relationships.
Tamanna pays attention to how attachment and body image can shape self-worth and relationship patterns. She offers space to talk about guilt, shame and isolation, and to work through the effects of divorce or separation. Pregnancy, childbirth and women's issues are also part of her practice when they affect mental wellbeing.
Her approach is collaborative: she helps people set clear goals and chooses methods that fit each person's situation. Sessions aim to be direct and practical while still allowing time to process painful feelings, including grief. Tamanna communicates in English and Bengali for those who prefer either language.
To start, a short matching questionnaire and an initial session are used to agree aims and next steps. Costs vary by location and sessions use a subscription that can be cancelled at any time.
Therapeutic approaches and online sessions
Tamanna works with evidence-based techniques that are conversational and practical. One common method focuses on identifying thought and behaviour patterns that keep anxiety and low mood going, and then trying small experiments to change those patterns. This kind of approach helps with day-to-day coping and with clearing mental blocks that make decisions hard.Another helpful emphasis is on attachment and relationship patterns. Sessions look at how early and current relationships influence communication and trust, and they practise clearer ways of expressing needs and setting boundaries. This can be useful for people feeling stuck after a breakup or who struggle with intimacy and closeness.
Finding the right approach is part of the work. The therapist will discuss options with the client and choose methods together based on goals, preferences and how things are progressing. The process is collaborative and revisited as needed.
Practical benefits of online work include fitting sessions around daily life and reducing travel time. If you are considering remote sessions, confirm the exact session formats available before booking so you know whether video or phone appointments are offered. Online sessions can make it easier to keep regular contact and to schedule shorter check-ins when needed.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English, Bengali
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, depression, relationship problems and self-esteem difficulties. Additional focus areas include grief, attachment issues, body image and life purpose.
How does she approach someone who feels stuck?
She uses talk-based, practical sessions to identify patterns and set small, achievable goals. The work mixes coping strategies with time to process difficult emotions.
What experience does she have?
She has three years of professional experience working with adults on mental health and relationship concerns. That experience includes providing bereavement support.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Bengali.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin the process?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.