- Stress and anxiety
- Grief and loss
- Values focused work
About Talmadge
Talmadge Gray is a Licensed Professional Counselor (LPC) with 10 years of clinical experience licensed in Georgia and Louisiana. He works with adults dealing with stress, anxiety, depression, family conflict, grief and anger. He also focuses on forgiveness and questions about life purpose.
He uses straightforward conversation to help people clarify what matters now. Sessions are practical and involve talking through current problems, identifying patterns, and trying specific strategies. He adapts the pace to each person so conversations stay focused and useful.
Gray draws on Acceptance and Commitment Therapy, client-centered methods, and cognitive behavioral work to guide sessions. That can mean noticing unhelpful thoughts, exploring values, or practicing different behaviors between meetings. He explains approaches plainly and checks in about what is working.
People who come when they feel stuck or unsure about next steps often find a mix of problem-solving and values-focused work useful. He aims to help clients sort through emotional reactions and make small, manageable changes. Sessions are meant to be steady and goal-oriented rather than purely reflective.
Before booking, readers should confirm current session formats and timing. Getting started involves a short matching questionnaire and scheduling a first appointment through the site's online options.
How therapeutic approaches shape online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking actions that align with them while accepting difficult emotions. It is often used for anxiety, stress, and questions about life purpose. Client-Centered Therapy emphasizes listening and reflection so the person feels understood; it is useful for people who need space to sort through feelings. Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors, using practical exercises to reduce symptoms of anxiety and depression.Finding the right mix of approaches is part of the work. The therapist will discuss goals and preferences and together decide which methods to try. That collaborative planning helps shape session focus and the skills practiced between meetings.
The biography does not list specific online session formats, so readers should confirm the current options before booking. In general, online sessions can make it easier to fit counseling into a busy day, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can adapt ACT, client-centered work, and CBT to remote sessions by assigning exercises, using focused talk time, and setting small goals to use between appointments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Louisiana, Georgia
Languages
English
Frequently asked questions
What concerns does he work with?
He works with stress, anxiety, depression, family conflict, grief, and anger, and has an additional focus on forgiveness and life purpose.
How does he approach feeling stuck?
He uses clear conversation, pattern recognition, and practical exercises from ACT, client-centered methods, and CBT to help people test changes between sessions.
How much clinical experience does he have?
He has 10 years of professional work experience in counseling and related clinical roles.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) licensed in Georgia and Louisiana and practices from Louisiana.
Does he offer sessions in other languages or countries?
Sessions are offered in English and he is not currently accepting international clients.
What session formats are available?
The biography does not list specific session formats; please confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.