- Stress and anxiety
- Relationship issues
- Life purpose focus
About Sukanya
Sukanya Ghosh is an LPC (Licensed Professional Counselor) with seven years of experience based in Connecticut. She focuses on stress, anxiety, relationship strains, trauma and abuse, grief, and depression. Sukanya also addresses life purpose concerns and related issues like caregiver stress, abandonment, and communication problems.
She uses evidence-based therapeutic techniques and often draws on Cognitive Behavioral Therapy methods to help people manage symptoms and patterns that feel overwhelming. Sessions involve noticing thoughts and behaviors, testing small changes, and practicing new ways of responding to difficult feelings.
Clients can expect a practical, problem-focused approach that looks at what is happening now and what could be adjusted. Sukanya works with people coping with mood and panic symptoms, social anxiety, guilt and shame, and the fallout from separation or divorce. She also supports those wrestling with self-love and isolation.
Her work has involved people from diverse backgrounds and includes attention to gender identity and women’s issues. Sukanya offers therapy in English, Bengali, and Hindi, and she has a Connecticut LPC credential. International clients are not accepted.
To begin, prospective clients use the site’s matching questionnaire to schedule a first session. Her practice uses a cancellable subscription model for sessions, with costs that vary by location.
How evidence-based approaches work for online sessions
Many of Sukanya’s sessions use evidence-based techniques such as Cognitive Behavioral Therapy. CBT involves noticing thought patterns, testing unhelpful beliefs, and practicing new ways of behaving to reduce anxiety and low mood. This approach is useful for panic, social anxiety, depressive symptoms, and relationship-related worries.Another common approach is structured skills work which focuses on specific tools for managing stress, improving communication, and coping with grief or trauma reactions. These techniques break problems into concrete steps and give practical exercises to try between sessions.
Choosing the right approach is collaborative. The therapist will talk with each person about goals, symptoms, and preferences, and together they will pick methods to try. Adjustments happen as needed based on what is helpful in practice.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce commute time. Phone or video choices can suit different needs - for example, phone calls often use less bandwidth and can be simpler to join, while video lets the therapist and client see each other for nonverbal cues.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Connecticut
Languages
English, Bengali, Hindi
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship challenges, trauma and abuse, grief, and depression. Additional focuses include life purpose, caregiver stress, and social anxiety.
How does she approach someone who feels stuck?
She uses evidence-based techniques and often incorporates Cognitive Behavioral Therapy methods. Sessions focus on identifying unhelpful thoughts and trying small behavior changes.
How much clinical experience does she have?
She has seven years of clinical experience working with people from diverse backgrounds.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Connecticut.
Which languages are supported for sessions?
Sessions are offered in English, Bengali, and Hindi.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Sessions use a subscription model that can be canceled at any time and costs vary with location.
What steps are required to begin therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.