- Stress and anxiety
- Trauma and abuse
- Life purpose work
About Sudonna
Sudonna Harris is a Florida licensed mental health counselor (LMHC) with eight years of experience. She works with adults facing stress, anxiety, trauma and abuse, depression, self-esteem concerns, and life changes. Sudonna also supports people coping with postpartum mood issues, compassion fatigue, career questions, and exploring life purpose.
Her practice focuses on straightforward conversation and practical steps. Sessions center on what is happening now, patterns that keep someone stuck, and small experiments to try between meetings. She uses familiar approaches such as client-centered work, cognitive behavioral techniques, mindfulness, solution-focused steps, and trauma-focused methods to guide the process.
Sudonna pays attention to relationship patterns like attachment and abandonment, and to emotional themes such as guilt, shame, impulsivity, and isolation. She also helps people manage stress related to fertility challenges, disasters, and midlife transitions. Conversations often involve clarifying priorities, practicing new responses, and planning achievable changes.
Her style is direct and practical. Clients can expect moments of reflection, skills practice, and concrete problem solving. Sudonna encourages clear communication and gradual shifts rather than quick fixes.
Sessions are conducted in English from her Florida practice. The first step is completing a short matching questionnaire and scheduling an initial visit so goals and session rhythm can be discussed.
How therapeutic methods translate to online sessions
Client-Centered Therapy emphasizes listening and helping people name what matters to them. Online work with this approach focuses on open conversation, checking how things feel, and adjusting pace based on the person's feedback. Cognitive Behavioral Therapy (CBT) looks at thought and behavior patterns and teaches practical skills to change them. In remote sessions this can mean setting small experiments, reviewing homework, and practicing new responses together.Finding the right mix of methods is part of the work. The therapist will collaborate with the client to decide which approaches fit their goals and preferences, and may blend techniques over time as needs change. This helps keep sessions focused and relevant to day-to-day problems.
The profile does not list specific session formats, so confirm current options before booking. In general, online work can help people fit therapy into busy schedules, allow for shorter check-ins when needed, and reduce travel time. It can also make it easier to practice skills in everyday settings and to continue care during life transitions without changing therapists.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English
Frequently asked questions
Which concerns does she address?
She works with adults facing stress, anxiety, trauma and abuse, depression, self-esteem issues, postpartum mood concerns, compassion fatigue, career questions, and life purpose concerns.
How does she approach feeling stuck or directionless?
Her approach combines client-centered conversation with practical techniques from cognitive behavioral therapy and solution-focused work to identify patterns and try small changes between sessions.
What experience does she bring?
She has eight years of clinical experience working with a wide range of concerns including trauma, mood disorders, and life transitions.
What are her credentials and where is she located?
She is a Florida licensed mental health counselor (LMHC) practicing in Florida.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Please confirm current session formats before booking, as the profile does not list specific session delivery options.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.