- Stress and anxiety
- Self-esteem work
- Life purpose focus
About Stacey
Stacey Precio is a Licensed Mental Health Counselor (LMHC) in New York with nine years of clinical experience. She works with stress, anxiety, low self-esteem and depression, and helps people who are sorting out codependency, communication problems, social anxiety and young adult issues. She also supports people exploring life purpose and practices that build self-love.
Stacey uses evidence-based techniques to help people notice patterns that get in the way. Sessions focus on improving communication skills, reducing social anxiety symptoms, and strengthening self-regard in everyday situations. Clients can expect practical steps to try between sessions and straightforward conversations about what’s working.
Her background is centered on young adult transitions and relational concerns like codependency. Stacey frames therapy as a place to practice new ways of relating and speaking up, rather than only talking about the past. She leans on methods that link thoughts, behaviors, and feelings to real-life choices.
Stacey works in English and draws on nine years of experience supporting people in New York. She uses her clinical training to guide sessions toward clearer decision making, with attention to how relationships and self-beliefs affect life direction. The focus is on small, manageable steps that build confidence over time.
People who feel stuck after a job change, breakup, or health shift often come to her for help finding what matters next. She encourages clients to test new approaches between sessions and to look at daily habits that shape mood and direction.
How evidence-based methods translate to online sessions
Stacey draws on evidence-based therapeutic techniques that link thoughts, feelings and behavior to everyday choices. Cognitive approaches help people notice and reframe unhelpful thought patterns that increase anxiety or low mood; these methods are useful for stress, social anxiety and self-criticism. Behavioral strategies focus on small, practical experiments in daily life, such as graded exposure for social situations and stepwise changes to routine behavior.Finding the right approach is part of the work. Stacey collaborates with each person to decide which methods fit their goals, needs, and preferences. She will check in regularly and adapt techniques based on how a client responds, aiming for methods that feel doable between sessions.
Session formats are not specified in the original biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when time is tight, and remove travel time so work or family responsibilities are easier to manage. Licensed professionals often find that remote work supports consistent progress when it fits a person's daily routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, self-esteem and depression, and also focuses on codependency, communication problems, social anxiety and young adult issues.
How would she approach feeling stuck or directionless?
She uses evidence-based techniques to identify unhelpful patterns and develops practical steps to try between sessions. The work emphasizes communication skills and building self-regard.
How much clinical experience does she have?
She has nine years of experience as a practicing clinician in New York.
What credential does she hold and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from that location.
Which languages are supported in sessions?
Sessions are offered in English.
Can I work with her from another country?
She does not accept international clients at this time.
How are sessions paid for and what do costs look like?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.