- Stress and anxiety
- Life changes
- CBT and mindfulness
About Stacey
Stacey Adams is a Licensed Mental Health Counselor (LMHC) in Florida with eight years of clinical experience. She works with people facing stress, anxiety, grief, low self-esteem, depression, and major life changes. Sessions focus on practical steps people can take when things feel overwhelming or unclear.
Stacey uses client-centered methods to listen closely and help people identify what matters most to them. She draws on Cognitive Behavioral Therapy to notice and shift unhelpful thinking patterns. Mindfulness practices are offered to help people reduce reactivity and increase present-moment awareness.
Her practice addresses a range of concerns, including attachment and abandonment issues, body image, caregiver stress, communication problems, divorce and separation, and isolation or loneliness. Stacey also supports people working through life purpose questions and midlife transitions without promising fixed outcomes.
In sessions she offers focused, practical tools from solution-focused therapy when people want concrete steps and short-term goals. Conversations typically combine learning new skills with exploring underlying patterns that keep someone stuck. The emphasis is on clear strategies people can try between meetings.
Stacey accepts clients in English and works with international clients as noted. She asks new people to complete a short matching questionnaire and schedule an introductory session to begin working together.
How Stacey integrates approaches in online care
Client-Centered Therapy puts the person's goals and perspective first. It involves active listening, reflection, and helping people clarify what matters to them. This approach can be helpful when someone is uncertain about next steps or wants a space to sort priorities.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical experiments. CBT offers clear tools for anxiety, depression, and self-esteem work by changing thinking patterns and behaviors.
Finding the right approach is part of the early work. Stacey will talk with each person about their needs, goals, and preferences and then suggest methods to try together. That collaborative process helps shape sessions and decide which tools to use over time.
The biography does not specify which session formats are offered, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and avoid travel time. It can also let people use quieter surroundings or choose not to be on camera for parts of a session. Licensed professionals adapt techniques like CBT and mindfulness to the online setting so people can practice skills between meetings.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, grief, low self-esteem, depression, and coping with life changes. Additional areas include attachment issues, body image, caregiver stress, and life purpose questions.
How does she approach someone who feels stuck?
She uses client-centered listening alongside Cognitive Behavioral Therapy and mindfulness techniques. Sessions typically combine skill-building with exploration of the patterns that keep someone stuck.
How much clinical experience does she have?
She has eight years of clinical experience as an LMHC working with the listed concerns.
What credential and location information should I know?
She is an LMHC licensed in Florida and sees people who identify needs related to the listed focus areas.
Can I work with her if I live outside the United States?
She accepts international clients and conducts sessions in English.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to begin working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.