- Stress and anxiety
- Trauma and abuse
- Self esteem work
About Sheilla
Sheilla Brunelus is a licensed mental health counselor (LMHC) and a licensed professional counselor (LPC) with seven years of clinical experience in Florida. She works with people who are dealing with stress, anxiety, trauma and abuse, anger, low self-esteem, and depression. Sheilla also focuses on communication problems, loneliness, life purpose, mood concerns, and developing greater self-love.
Sheilla has spent her career working with clients aged 11 to 23. She uses conversation and practical strategies to help people manage strong emotions and rebuild confidence. Sessions typically include goal-oriented work and skills practice rather than long lectures or abstract theory.
Her approach draws from several evidence-informed methods. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thinking and build different habits. Emotionally-Focused Therapy (EFT) looks at feelings and how they affect relationships and behavior. Motivational Interviewing supports people who feel stuck about making changes. Trauma-Focused Therapy and Solution-Focused techniques are added when they fit a person's needs.
In sessions Sheilla talks through practical steps, explores what matters to the client, and helps map small, doable changes. She aims for clear, measurable goals such as reducing panic symptoms, improving sleep, or practicing new ways of speaking up. Progress is reviewed regularly and plans are adjusted as needed.
People coming after a major life change or who feel directionless may find the emphasis on life purpose useful. To start, clients complete an intake and set a first session to outline concerns and goals.
Therapeutic approaches used in remote sessions
Sheilla draws on Cognitive Behavioral Therapy and Emotionally-Focused Therapy in her work. CBT focuses on identifying and changing unhelpful thoughts and behaviors, helping reduce symptoms like anxiety and low mood by teaching new coping skills. EFT concentrates on emotions and how they affect relationships and behavior, which can help people understand strong feelings and how those feelings shape actions.She also uses Motivational Interviewing to help people who feel unsure about making changes. That approach helps a person clarify their own reasons for change and move toward practical next steps. Choosing a method is a collaborative process - the therapist and client review goals and try approaches that fit the persons needs and preferences, adjusting as they go.
The original biography does not specify which online session formats are offered, so confirm current options before booking. Online work can make it easier to fit sessions around school, work, or caregiving by removing travel time and allowing shorter check-ins when needed. It can also allow sessions without being on camera or with different scheduling rhythms, depending on the format agreed with the therapist.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida, Georgia
Languages
English
Frequently asked questions
What kinds of problems does she focus on?
Sheilla works with stress, anxiety, trauma and abuse, anger, self-esteem issues, and depression. She also addresses communication problems, loneliness, life purpose, mood disorders, and self-love.
How does she approach someone who feels stuck?
She uses practical, goal-focused methods like CBT and Motivational Interviewing to clarify what matters and build small steps. Sessions include skills practice and regular review of progress.
What is her professional background?
She has seven years of experience working clinically with clients. Her work has focused on adolescents and young adults aged 11 to 23.
What credentials and location are listed?
Sheilla holds LMHC and LPC credentials and practices in Florida. These credential abbreviations are presented as provided.
Which languages are supported and can international clients work with her?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current online and in-person options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.