- Stress and anxiety
- Trauma and abuse
- Life purpose
About Sharon
Sharon Holmberg is a Licensed Clinical Social Worker (LCSW) in Mississippi with 28 years of professional experience. She works with adults facing stress, anxiety, trauma and abuse, low self-esteem, depression, and the practical effects of major life changes.
Sharon helps people who feel stalled after a job change, breakup, health shift, or caregiving strain. She addresses panic attacks, persistent low mood, social anxiety, and the isolation that can follow difficult life events. She also supports people thinking about life purpose and what comes next.
In sessions she listens and adjusts the conversation to what each person needs. Sharon uses evidence-based therapeutic techniques and focuses on clear goals and manageable steps. She talks through coping skills for anxiety, ways to reduce panic, and strategies for rebuilding confidence over time.
Her experience includes long-term work with trauma and post-traumatic stress, plus practical help for communication problems, divorce and separation, guilt and shame, and forgiveness. Sharon pays attention to the realities of caregiving stress and women’s issues when they affect mood and daily functioning.
Sessions are conducted in English. For people considering therapy, she asks straightforward questions about current struggles and priorities, then creates a plan that fits those goals. To begin, readers should follow the site process to answer a short matching questionnaire and schedule a first session.
Therapeutic methods and how online sessions fit
Sharon uses evidence-based therapeutic techniques to help people manage symptoms and move forward. Cognitive approaches focus on identifying unhelpful thought patterns and testing new ways of thinking. These methods are often used for anxiety, panic, and low mood by teaching practical skills to reduce distress and improve daily functioning.Trauma-focused techniques address the effects of past abuse or traumatic events with careful pacing and skills to reduce reactivity. This work emphasizes building coping strategies, improving emotional regulation, and restoring a sense of control after overwhelming experiences.
Choosing the right approach is part of the work. Sharon collaborates with each person to decide which techniques match their needs, goals, and preferences. She will adjust the plan as progress is made or new concerns appear.
The site lists specific session options during the sign-up process, so confirm the current formats before booking. Online therapy can make it easier to fit sessions into a busy week, shorten travel time, or provide a quieter setting when that helps concentration. Therapists and licensed professionals often use online work to maintain continuity between sessions and to help people practice skills in the context of daily life.
Areas of expertise
Additional focus areas
Experience
28+ years
Listed in
Mississippi
Languages
English
Frequently asked questions
What kinds of problems does she focus on?
She focuses on stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes, plus related issues like caregiver stress and isolation.
How does she approach someone feeling stuck?
She uses evidence-based therapeutic techniques and works with clients to set clear goals and practical steps for change.
How much experience does she have?
She has 28 years of professional work experience as a social worker.
What are her credentials and where is she based?
She is an LCSW (Licensed Clinical Social Worker) practicing in Mississippi.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How does pricing work?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I get started with her therapy?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.