- Stress and anxiety
- LGBTQ+ related issues
- Trauma and abuse
About Sharon
Sharon Cova Zamora is a California licensed marriage and family therapist (LMFT) with eight years of professional experience. She works with adults facing stress, anxiety, depression, and LGBTQ+ related concerns. Sharon also helps people dealing with trauma and abuse, low self-esteem, and motivation struggles.
Sharon focuses on practical conversations so people can better understand what matters to them next. She listens for patterns in relationships and thinking that keep someone stuck. From there she offers clear steps to test changes and build confidence. Sessions are straightforward and paced to each person's needs.
Her background includes supporting people with attachment issues, guilt and shame, post-traumatic stress, and money or financial worries. She pays attention to how past experiences shape decisions now. That perspective shapes short-term goals and longer-term adjustments alike.
Sharon is bilingual in English and Spanish and accepts international clients. She asks new clients to complete a brief matching questionnaire and schedule an initial session to get started. Sharon uses a subscription payment structure for sessions, which can be canceled at any time.
People who want help clarifying direction after a change or who feel unsure about what comes next often choose to work with her. She aims to help clients notice small shifts that lead to clearer choices about work, relationships, and personal values.
Approaches Sharon Uses and how online sessions work
Sharon works from evidence-based therapeutic techniques that focus on present problems and practical change. One common approach focuses on identifying and changing patterns in thoughts and behavior that keep anxiety and low mood active; this helps people test small behavioral experiments and notice what shifts. Another approach emphasizes processing past traumatic events in a paced way so memories have less hold on current choices; this is often used when post-traumatic stress or abuse history is present.Choosing the right approach is part of the work together. Sharon will discuss options in early sessions and help decide which methods match the client’s goals, needs, and preferences. The plan can change as progress is reviewed so the work stays relevant and realistic.
Confirm current session formats before booking, as the biography does not list specific formats. Many people find online sessions make it easier to fit therapy into a busy life - for example by removing travel time, allowing a shorter check-in during a workday break, or letting someone avoid camera use on lower-energy days. Ask about language options, scheduling, and any practical adjustments when completing the matching questionnaire to see which online arrangements are offered.
Areas of expertise
Additional focus areas
Experience
8+ years
Listed in
California
Languages
English, Spanish
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, depression, and LGBTQ+ related issues. Additional focuses include trauma and abuse, self-esteem, and life purpose.
How does she approach someone who feels stuck?
She uses direct conversations to identify unhelpful patterns and then suggests practical steps to test change. Sessions aim to build small, manageable shifts rather than promise a fixed outcome.
How much clinical experience does she have?
She has eight years of professional experience working with adults on issues such as anxiety, depression, and trauma.
What are her credentials and where is she based?
She is an LMFT licensed in California and practices with that credential in the state.
Which languages are sessions offered in?
Sessions are offered in English and Spanish.
Can people outside the United States work with her?
She accepts international clients; confirm session logistics and any regional restrictions before scheduling.
How are sessions paid for and what does it cost?
Sessions use a subscription payment model that varies with location and can be canceled at any time. Specific rates depend on the client’s location.
What do I do to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to start working with her.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.