- CBT methods
- Mindfulness skills
- Solution-focused goals
About Shannon
Shannon Mannino is a Licensed Professional Counselor (LPC) in Pennsylvania with eight years of experience. She works with stress, anxiety, relationship concerns, self-esteem, depression, and ADHD. She also focuses on life purpose, workplace issues, young adult concerns, and social anxiety.
Shannon uses clear, practical techniques in sessions. She draws on Cognitive Behavioral Therapy to help people spot patterns of thought and behavior. She also uses solution-focused methods to set small, achievable goals and builds mindfulness skills to reduce stress and reactivity.
Sessions are collaborative. Shannon helps clients identify coping strategies and improve self-awareness. Conversations are aimed at concrete changes - better communication, clearer priorities, and manageable routines - rather than abstract explanations.
She brings approaches that include positive psychology and faith-informed ideas when a client wants them. That can mean working on strengths, practicing self-compassion, or connecting values to daily choices. These elements are added as tools to support clear goals like reducing panic attacks or managing impulsivity.
People often come when a work change, relationship shift, or personal loss leaves them unsure what comes next. Shannon helps sort through those transitions, talk through difficult emotions like guilt or shame, and make a plan for moving forward. To begin, visitors use the site’s matching questionnaire and schedule a first session.
Therapeutic approaches and online sessions
Shannon often uses Cognitive Behavioral Therapy, a method that helps people recognize unhelpful thoughts and change the behaviors that follow. CBT is commonly used for anxiety, depression, panic, and patterns like impulsivity.She also uses solution-focused strategies that concentrate on immediate, practical steps. This approach helps people set clear goals and track small wins, which can be useful for workplace issues, relationship communication, and moving toward a sense of life purpose.
Finding the right way of working is part of the process. Shannon will talk with each person about their needs and preferences, and together they decide which techniques to try first. That collaborative planning continues as goals evolve and new challenges appear.
The therapist’s original biography does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow people to check in from different locations. Some session types may be better for shorter check-ins or when video isn’t practical, while others work well for deeper, longer conversations. Licensed professionals can help match the format to the goal and daily schedule.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What issues does she help with?
She supports people with stress, anxiety, depression, ADHD, and related concerns such as relationship struggles, self-esteem, and life purpose.
How does she approach feeling stuck?
She uses Cognitive Behavioral Therapy and solution-focused techniques to identify patterns and set small, practical goals for change.
What is her background in therapy?
She has eight years of experience working with adolescents and young adults and uses a mix of evidence-based techniques and faith-informed ideas when requested.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Which languages are supported?
Sessions are offered in English.
What session formats are offered?
The original biography does not list specific session formats; confirm the current session options before booking.
How are sessions paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.