- Stress and anxiety
- Trauma and abuse
- Life purpose
About Shan'Trese
Shan'Trese Cameron is a Licensed Clinical Social Worker (LCSW) practicing in Virginia with three years as an outpatient therapist and over a decade in the helping field. She works with adults dealing with stress, anxiety, trauma and abuse, low self-esteem, and depression. Her profile notes life purpose work as an additional focus area. She conducts sessions in English and does not accept international clients.
Shan'Trese describes her clinical style as genuine, collaborative, and practical. She focuses on building concrete tools that fit everyday life rather than abstract or one-size-fits-all strategies. Her background includes work at a large behavioral health organization in Virginia, where she supported people with diverse backgrounds and concerns.
Her approach draws on a mix of evidence-based and expressive techniques. She uses cognitive and behavioral methods alongside skills drawn from dialectical strategies and acceptance-informed ideas. She also incorporates expressive techniques such as art-based methods and principles from meaning-focused work to help people process experience and clarify values.
In sessions she aims to help people understand emotions, strengthen coping skills, improve communication, and build confidence. She pays attention to issues such as attachment, abandonment, dissociation, substance concerns, isolation, midlife questions, aging, veteran-related issues, and multicultural matters when they are relevant to the person sitting in front of her.
Her stated goal is progress over perfection, focusing on connection and learning practical ways to move forward. To begin, prospective clients complete a short matching questionnaire and schedule an initial session through the site.
Approaches That Help You Move Forward Online
Shan'Trese uses a mix of practical, evidence-based techniques alongside expressive methods. Cognitive-behavioral approaches focus on identifying unhelpful thoughts and changing behaviors that maintain stress or low mood; these methods can help with anxiety, depression, and problem solving. Dialectical-informed skills offer concrete tools for emotional regulation and managing intense reactions, which is useful for impulsivity and overwhelming feelings. She also draws on meaning-focused and expressive techniques, such as art-based methods and logotherapy-informed ideas, to help people clarify values and explore life purpose.Finding the right approach is part of the work. The therapist discusses options with each person and adapts methods based on goals, needs, and what feels workable. This collaborative process helps decide which techniques to try first and when to shift strategies.
Confirm current session options before booking, as the biography does not list specific online formats. Online sessions can make it easier to fit therapy into busy days, shorten travel time, and allow shorter check-ins when schedules are tight. They also allow people to use quieter surroundings or avoid being on camera when that helps them engage. Licensed professionals generally aim to match session length and rhythm to what fits a person's routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What concerns does she address?
She works with adults facing stress, anxiety, trauma and abuse, low self-esteem, and depression; life purpose is listed as an additional focus.
How would she approach feeling stuck or directionless?
Her style is collaborative and practical, building concrete tools that fit everyday life rather than abstract strategies.
What experience does she bring?
She has three years of experience as an outpatient therapist and over ten years in the helping profession overall.
What are her credentials and where is she located?
She is a VA LCSW (Licensed Clinical Social Worker) based in Virginia.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.