- Depression support
- Trauma recovery
- Self-esteem work
About Shalice
Shalice Foster is a Licensed Clinical Social Worker (LCSW) in Connecticut with 12 years of clinical experience. She works with people dealing with depression, anxiety, stress, trauma and abuse, low self-esteem, and life changes. She also focuses on life purpose, self-love, and women's issues.
Shalice helps people clarify what matters to them after big transitions. Sessions often involve talking through feelings, identifying patterns that keep someone stuck, and practicing new ways of coping. She aims to help clients notice strengths they may have overlooked and make practical steps forward.
Her work draws on evidence-based therapeutic techniques. That means using methods that are grounded in research to address symptoms and improve day-to-day functioning. Sessions balance talking and skill-building so clients leave with things they can try between meetings.
Shalice pays attention to identity and the effects of past hurt on present choices. When trauma or abuse is part of the picture she works at a pace the client finds manageable. For people unsure about their next chapter, she helps explore values and realistic options rather than offering quick answers.
She offers care in English from Connecticut. People who want to start are asked to use the platform's matching steps to complete a short questionnaire and schedule a first session. Fees vary by location and use a subscription that can be canceled at any time.
Evidence-based approaches and online care
Shalice draws on evidence-based therapeutic techniques to address mood, trauma, and self-esteem concerns. One common approach she uses focuses on identifying thought and behavior patterns that worsen anxiety or depression, then testing small changes to reduce symptoms and improve daily functioning. Another approach involves paced work with traumatic memories and their effects, helping people manage overwhelming emotions and regain control over daily life.Finding the right approach is part of the work. She will collaborate with each person to choose methods that match their goals, needs, and comfort level. That planning happens together and can change as therapy progresses.
The practical benefits of working remotely include fitting sessions into a busy week and reducing travel time. Specific session formats are not listed in the biography, so confirm current options before booking. Many people find remote sessions make it easier to keep regular appointments and try therapeutic skills between meetings.
Areas of expertise
Additional focus areas
Experience
12+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, trauma and abuse, self-esteem, and coping with life changes. She also focuses on life purpose, self-love, and women's issues.
How does she approach feeling stuck?
She uses evidence-based techniques that mix conversation and practical skills. The goal is to identify unhelpful patterns and try small changes between sessions.
How much experience does she have?
She has 12 years of clinical experience working with adults on mood, trauma, and life transition concerns.
What are her credentials and where is she based?
She is a Connecticut Licensed Clinical Social Worker, listed as CT LCSW, and practices from Connecticut.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How does payment and cost work?
Fees vary by location and services use a subscription that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.