- Stress and anxiety
- Life purpose focus
- Workplace issues
About Serita
Serita Eiland is an Ohio LPCC with seven years of clinical experience helping people facing stress, anxiety, and self-esteem struggles. She focuses on practical support for life changes and questions about life purpose. Sessions address workplace pressures, caregiver stress, and compassion fatigue.
She uses straightforward, evidence-based techniques to help people manage anxiety and reduce overwhelm. Conversations often include coping strategies, skills for building self-love, and steps to handle money or workplace problems. Serita also works with people processing guilt, shame, and post-traumatic stress.
Serita pays attention to how daily habits and physical reactions affect mood and choice. She helps clients notice patterns, try small changes, and track what works. This approach is meant to make decisions and next steps clearer after big life shifts.
People who come with career uncertainty or who feel stuck after a relationship or health change will find focused, practical work. Sessions aim to name priorities, test options, and build manageable routines. The therapist supports parents and caregivers dealing with burnout and role strain by addressing realistic boundaries and self-care actions.
Therapy generally moves at the client’s pace and emphasizes skills you can use between sessions. The process is collaborative and goal oriented, with attention to emotional recovery and practical problem solving.
Therapeutic approaches used and online practice
The therapist uses well-established, evidence-based therapeutic techniques to guide work on stress and anxiety. One common approach focuses on learning practical coping skills for everyday symptoms, such as breath work, behavioral experiments, and routines to reduce reactivity. This helps when anxiety or stress interferes with daily tasks and decision making.Another approach emphasizes processing difficult emotions and past events to reduce their hold on current life. This involves pacing exposure to memories, naming feelings, and developing new ways to respond to triggers. It can be useful for people dealing with post-traumatic stress or lingering guilt and shame.
Choosing the best approach is part of the collaborative process. The therapist discusses goals, preferences, and what has worked in the past to shape a plan. Clients are invited to give feedback so techniques can be adjusted if they don’t fit.
Session formats are not specified in the provided biography, so confirm current online session options before booking. In general, online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. Licensed professionals can use these practical advantages to help people maintain continuity of care while addressing life purpose, workplace stress, and caregiver demands.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, self-esteem, career questions, and coping with life changes. Additional focus areas include caregiver stress, guilt and shame, and compassion fatigue.
How does she approach someone who feels stuck?
She uses practical, evidence-based techniques and short-term skills work to reduce overwhelm. Sessions aim to identify small changes and steps a person can try between meetings.
How much clinical experience does she have?
She has seven years of clinical experience working with adults on stress, anxiety, and life transitions.
What credential and location are listed for this therapist?
She is an LPCC licensed in Ohio and practices with that credential in Ohio.
Does she conduct sessions in other languages or accept international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are offered?
Session formats are not specified in the biography. Confirm current session options before booking to know which formats are available.
How are costs handled for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What is the process for starting therapy?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.