- Stress and anxiety
- Depression focus
- Acceptance and Commitment Therapy
About Seda
Seda Terzyan is a California psychologist (CA Psychologist 29251) with 10 years of professional experience. She focuses on stress, anxiety, relationship concerns, trauma and abuse, self-esteem, and depression. Seda also addresses life purpose and related issues like attachment, guilt, and young adult transitions.
Seda helps people name what feels overwhelming and notices which patterns keep repeating. She uses clear, practical techniques to reduce intense reactions and to improve everyday coping. Sessions are conversational and oriented toward small steps that can fit into daily life.
Her approach draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to change unhelpful thinking and to increase flexible choices. Mindfulness methods are used to calm intense moments and to build steadiness. Solution-Focused techniques help identify immediate, realistic goals and workable next steps.
In therapy she talks with clients about how past experiences affect current relationships and motivation. She pays attention to emotional reactions, self-criticism, and habits that maintain stress. When problems relate to illness, pain, or brain injury, she works with the person's current capacities and routines to find manageable strategies.
Seda practises in California and conducts sessions in English. She asks new clients to complete a short matching questionnaire before scheduling an initial appointment. Fees vary by location and sessions use a subscription model that can be canceled at any time.
Therapeutic approaches and working online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that reflect their values. It can help when someone feels stuck or unsure what matters after a life change. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting thinking patterns that feed anxiety or low mood, and it often includes practical exercises to test new behaviors.Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and real-world constraints and then recommend methods to try. Clients and the therapist check in regularly and adjust techniques based on what is helpful in day-to-day life.
The original biography does not list specific session formats, so confirm the current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. For some people, phone or video sessions reduce interruptions and make it simpler to keep appointments during work breaks or caregiving duties. A clear plan for goals and homework can make remote sessions focused and practical.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
Seda works with stress, anxiety, relationship issues, trauma and abuse, low self-esteem, and depression. She also addresses related areas such as life purpose, attachment issues, and young adult challenges.
How does she approach someone who feels stuck?
She uses practical techniques from CBT and ACT to identify patterns and develop small, manageable steps. Sessions are conversational and focus on changes clients can try between meetings.
How much clinical experience does she have?
She has 10 years of professional experience working with the concerns listed in her profile. That background includes work with mood disorders, trauma-related problems, and adjustment after illness or injury.
What are her credentials and where does she practice?
She is a California psychologist, listed as CA Psychologist 29251, and practices in California. Sessions are offered in English.
Can I work with her from outside the United States?
She does not accept international clients. Sessions are provided to people located within California according to licensing rules.
What session formats does she offer?
The original biography does not specify session formats. Please confirm current session options before booking so you know whether remote or in-person sessions are available.
How are fees handled?
Fees vary with location and use a subscription model that can be canceled at any time. Contact the service to learn the current rate that applies to your area.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.