- Stress and anxiety
- Family concerns
- Life purpose
About Scott
Scott Catchot is a Licensed Professional Counselor (LPC) practicing in Texas with six years of experience. He works with stress, anxiety, anger, depression, and people coping with life changes. He also addresses family concerns and questions about life purpose.
Scott helps people who are facing relationship conflict, blended family challenges, divorce and separation, or issues tied to fatherhood. He also has experience with aging and geriatric concerns, autism and Asperger Syndrome, eating and food-related issues, and post-traumatic stress. Sessions often include practical steps for handling overwhelming emotions and everyday stresses.
He uses evidence-based therapeutic techniques, including Cognitive Behavioral Therapy, to help clients notice patterns, try new responses, and build useful skills. Scott describes therapy as collaborative work where goals are set early and progress is reviewed regularly. He welcomes discussing spiritual or faith perspectives when that is important to a client.
Scott has worked with people connected to the Texas Department of Criminal Justice and with older adults adjusting to life transitions. He also supports men dealing with issues around guilt, shame, isolation, and rebuilding after difficult events. The focus is on clear, achievable changes rather than abstract promises.
In first sessions Scott focuses on understanding immediate concerns and agreeing on next steps. He guides people through short-term coping strategies and longer-term problem solving. Those interested in starting are asked to use the site process to answer a brief questionnaire and schedule an initial appointment.
How therapeutic techniques translate to online work
Evidence-based approaches like Cognitive Behavioral Therapy focus on identifying unhelpful thoughts and testing new behaviors. CBT sessions typically include skill-building exercises, mood tracking, and short practical homework to try between meetings. These methods help with anxiety, depression, anger, and coping when life changes feel overwhelming.Another clear approach often used is problem-focused work that breaks larger issues into smaller steps. This method is useful for sorting family conflict, managing role changes like fatherhood, and planning next steps after a separation. It emphasizes concrete actions you can try and review in later sessions.
Choosing the best approach is a collaborative process. The therapist will work with the client to pick methods based on goals, needs, and preferences. Early sessions are used to agree on priorities and adjust methods as progress is made.
The original profile does not specify session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can adapt exercises and tracking tools to remote sessions so progress continues between meetings.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does he help with related to feeling stuck?
He works with stress, anxiety, depression, anger, and coping with life changes including questions of life purpose.
How does he approach someone who feels directionless?
He uses evidence-based techniques like Cognitive Behavioral Therapy to identify patterns, build practical skills, and set small achievable goals.
How many years of clinical experience does he have?
He has six years of experience as a Licensed Professional Counselor.
Where is he licensed and practicing?
He is a Licensed Professional Counselor (LPC) practicing in Texas.
Can I work with him if I don’t live in the United States?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
What do I need to do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.