- Stress management
- ADHD support
- Life transitions
About Sarah
Sarah Walter is an LCPC (Licensed Clinical Professional Counselor) with three years of clinical experience in Montana. She works with adults facing stress, anxiety, low self-esteem, depression, ADHD, and life changes. She also focuses on concerns like attachment, body image, panic attacks, and questions about life purpose.
Sarah uses evidence-based therapeutic techniques to help people notice what's not working and try different strategies. Sessions are conversational and practical. She helps clients build clearer communication skills and manage symptoms so daily tasks feel more doable.
Her work often centers on decision points after big changes - a job loss, a break in a relationship, or a health shift. She helps people sort through feelings of emptiness, guilt, or isolation and consider what matters next. Conversations look at patterns such as impulsivity, attachment wounds, or sensory differences related to autism and Asperger syndrome.
Sarah pays attention to both emotions and routines. She supports people learning new coping tools for panic, seasonal low mood, or chronic stress. She also addresses intellectual disability and hospice or end-of-life concerns with practical planning and emotional support.
Sessions focus on collaboration. Clients set goals and try out skills between meetings. The approach is direct and steady, aimed at helping someone who feels stuck take small, workable steps toward clearer direction.
How her approaches translate to online sessions
Sarah uses evidence-based therapeutic techniques in simple, practical ways. Cognitive-behavioral approaches involve noticing unhelpful thoughts and testing small behavioral changes to reduce anxiety and improve mood. Skills-based work for ADHD focuses on routines, time management strategies, and short experiments to see what helps concentration and follow-through.Finding the right approach is part of the work. She collaborates with each client to choose methods that fit their goals and preferences, and she adjusts techniques based on what helps in real life. Clients and therapist check progress and shift strategies together.
Confirm available session formats before booking, as the biography does not list specific online options. Online sessions can make it easier to fit meetings into a busy week, allow a shorter check-in when needed, or remove travel time. They also let clients use quieter surroundings or skip video when that works better for focus. These practical benefits help people keep therapy consistent while they work through stress, life changes, ADHD challenges, or questions about life purpose.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
Montana
Languages
English
Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, self-esteem, depression, ADHD, and coping with life changes. Additional areas include attachment, body image, panic attacks, and life purpose.
How does she approach someone feeling stuck?
Her style uses evidence-based techniques in straightforward conversation. She helps clients try practical skills and adjust routines to see what helps.
How much clinical experience does she have?
She has three years of experience working as a counselor with these concerns in Montana.
What are her credentials and where is she based?
She is MT LCPC, a Licensed Clinical Professional Counselor in Montana.
In which language are sessions offered?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.