- Person-centred therapy
- Stress and anxiety
- Life purpose focus
About Sarah
Sarah Trent is a BACP counsellor in the United Kingdom with six years of experience. She trained at the University of Warwick, where she completed a BA (Hons) in counselling and psychotherapy. She works with people who are struggling with stress, anxiety, depression, relationships, trauma and abuse, and issues with self-esteem.
Sarah also supports people dealing with guilt and shame, loneliness, social anxiety and questions about life purpose. Her background includes work as a counsellor, psychotherapist and health and wellbeing coach. This mix informs a practical approach to everyday problems.
She uses a person-centred way of working. That means conversations focus on what matters to the person in the room, and on clear steps that feel doable. Sessions are conversational and grounded, with attention to what helps someone move forward from feeling stuck.
In practice Sarah listens for patterns that keep people feeling overwhelmed or stuck. She helps identify small changes that reduce stress or rebuild confidence. She can support someone weighing up career shifts, recovering after a relationship change, or wanting clearer direction in life.
People can expect a steady, straightforward style. Sarah draws on her coaching experience when practical planning is useful. She encourages realistic next steps and checks progress in follow-up sessions.
How therapeutic approaches come through in online sessions
Sarah uses evidence-based techniques in a person-centred way. Person-centred work focuses on listening closely to the client's concerns and helping them set the priorities for sessions. It suits people who need space to reflect on what matters and to decide next steps at their own pace.She also brings practical coaching methods when planning is needed. Coaching-style work breaks larger goals into manageable actions, such as small routines to reduce stress or steps to rebuild confidence after a setback. That approach helps with career questions, life purpose concerns, and motivation issues.
Finding the right approach is part of the work itself. She will collaborate with each client to decide which techniques feel most helpful, based on the person's goals and preferences. The choice can change as progress is made, and she checks in regularly to adapt the plan.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy around work or family commitments, reduce travel time, and allow shorter check-ins when that suits a person's week. These practical benefits help therapy fit into everyday life without promising a particular format.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, depression, relationship difficulties, trauma and abuse, and self-esteem problems. Additional focus areas include guilt and shame, isolation or loneliness, life purpose, and social anxiety.
How would she approach someone who feels stuck?
She uses a person-centred approach that focuses on the client's priorities and practical next steps. Conversations are aimed at clarifying what matters and testing small changes.
How much clinical experience does she have?
She has six years of experience working as a counsellor, psychotherapist and health and wellbeing coach.
What are her professional credentials and where is she based?
She is registered with the BACP and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted.
How are sessions charged and what are the fees?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What do I do to begin sessions?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.