- Stress and anxiety
- Career and transitions
- Self esteem work
About Sara
Sara Gatlin is a Licensed Professional Counselor (LPC) licensed in Tennessee with seven years of clinical experience. She works with adults facing stress, anxiety, low self-esteem, career uncertainty, depression, and major life changes. Sara also focuses on related concerns such as attachment issues, body image, communication struggles, guilt and shame, and finding life purpose.
She approaches sessions with respect and sensitivity, and she adjusts how she talks and plans treatment to fit each person's circumstances. Conversations are practical and direct. Clients can expect to talk through current problems, identify patterns that keep them stuck, and try specific steps to change how they respond.
Sara often helps people facing workplace difficulties, social anxiety, impulsive behaviors, and isolation. She supports young adults and women navigating transitions and identity questions. Her work also covers forgiveness and rebuilding self-love after setbacks.
Over seven years, she has guided people through career shifts and personal losses toward clearer next steps. She frames progress as steady practice rather than quick fixes. Sessions emphasize building skills for coping with stress and for making day-to-day changes that matter.
If you want to begin, follow the site process to view online therapy options, complete a short matching questionnaire, and schedule a first session. Confirm current session formats before booking so you know which options are offered.
How evidence-based techniques translate to online sessions
Many people Sara sees benefit from structured, evidence-based approaches that focus on present-day problems and skills. Cognitive techniques help identify and change unhelpful thought patterns that increase anxiety or low mood; they are useful for stress, social anxiety, and workplace worries. Behavioral strategies focus on small actions - experiments and practice - that reduce avoidance and build confidence over time.Finding the right approach is a shared process. Sara will talk with each person about goals, preferences, and how they respond to different methods. Together they decide which techniques to try first and adjust the plan as progress or new concerns emerge.
Confirm the specific online session options available before booking, since formats are set through the site. Many people choose online work because it can fit into a busy week, reduce commuting, and make it easier to keep regular sessions. Online sessions can also allow for shorter check-ins when schedules are tight or for using video or phone in ways that match the client's comfort and technology. Licensed professionals, including therapists, can adapt the same practical skill-building and planning methods used in person to an online setting.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What issues does she focus on?
She works with stress, anxiety, low self-esteem, career concerns, depression, and coping with life changes. Additional focuses include attachment, body image, communication problems, and life purpose.
How does she approach feeling stuck?
Sara uses practical conversation and goal-focused planning. She helps identify unhelpful patterns and suggests small, actionable steps to try between sessions.
How much experience does she have?
She has seven years of professional work experience supporting adults with stress, anxiety, workplace issues, and life transitions.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Tennessee and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact rates depend on your region.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.