- Stress and anxiety
- Communication skills
- Mindfulness techniques
About Sandra
Sandra Ramos is a Licensed Clinical Social Worker (LCSW) practicing in Connecticut with 11 years of clinical experience. She works with adults facing stress, anxiety, depression, relationship and family concerns, parenting questions, intimacy issues, anger, self-esteem struggles, and career uncertainty. Her practice also addresses communication problems, forgiveness, self-love, and life purpose.
Sandra focuses on helping people clarify what matters to them now. She listens for patterns that keep someone stuck and helps them identify small, practical changes. Sessions involve straightforward conversation about current problems and steps the person can try between meetings.
Her work draws on client-centered therapy to follow the person’s priorities and solution-focused therapy to set concrete, short-term goals. Sandra also uses mindfulness techniques to help people manage stress and become more present in daily life. These approaches are applied in simple, practical ways rather than as abstract theory.
Sandra uses a trauma-informed and culturally responsive perspective when relevant. That means she pays attention to how past events and cultural background affect current choices and relationships. She aims to help people strengthen communication and repair strain in close relationships through clear, guided exercises and feedback.
People who come to Sandra often want help figuring out next steps after a job change, a separation, or a health event. She encourages steps that fit into everyday life and supports clients as they test new ways of relating, working, and making meaning.
How Sandra’s approaches translate to online work
Client-centered therapy places the person’s concerns first. The therapist listens and follows what matters most to the client, helping them set the agenda for each session. This approach fits work on relationships, life purpose questions, and self-esteem issues.Solution-focused therapy concentrates on small, concrete steps that can change a situation quickly. It is useful for addressing communication problems, career questions, and parenting challenges by identifying practical next moves. Mindfulness therapy offers simple attention and breathing practices to reduce anxiety and improve emotional regulation in daily life.
Finding the best approach is part of the process. Sandra will work with each client to decide which combination of client-centered conversation, solution-focused tasks, and mindfulness practices fits their needs, goals, and preferences. That collaborative planning happens in early sessions and is adjusted over time.
The practical benefit of online sessions is that they can fit into busy schedules and routine life. Online work can make it easier to attend from different locations, reduce commute time, and allow shorter check-ins when needed. Confirm the current session options before booking to know which formats are offered and to choose what fits into your daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What concerns does she address?
Sandra works with adults on stress, anxiety, depression, relationship and family concerns, parenting, intimacy issues, anger, self-esteem, and career questions. She also focuses on communication, forgiveness, life purpose, and self-love.
How would she describe her therapeutic style?
Her style is client-centered and collaborative, focusing on the person's priorities and practical steps. She combines solution-focused work and mindfulness to set short-term goals and manage stress.
How much experience does she have?
She has 11 years of clinical experience as a practicing social worker. That experience informs how she supports people through relationship and life transitions.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker, CT LCSW, and practices in Connecticut.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin the process?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.