- Stress and anxiety
- Grief and loss
- Caregiver issues
About Sandra
Sandra Kleven is an LCSW - Licensed Clinical Social Worker practicing in Alaska with 35 years of experience. She works with adults who are managing stress, anxiety, grief, low self-esteem, depression, and major life changes. Sandra also focuses on caregiver strain, communication problems, isolation and loneliness, and questions about life purpose.
She keeps sessions straightforward and practical. Conversations often start with what feels most urgent and move to small, concrete steps for coping and decision-making. She listens for patterns in how stress shows up and helps people try different approaches that build emotional stamina over time.
Sandra pays particular attention to issues many women name as important, and to the demands of caregiving that can lead to burnout. She talks through relationship and communication habits and helps people notice choices that feel more aligned with their values. Work often involves setting realistic goals and practicing new ways of saying what matters.
Her style is steady and focused on skills people can use between sessions. That can include short exercises to manage anxiety, ways to handle grief in daily life, and steps to rebuild confidence. Sandra encourages small experiments that test what helps in ordinary routines.
Long experience in Alaska informs her understanding of isolation and limited local resources. She combines practical problem solving with attention to emotional experience, helping people sort through priorities and next steps when life shifts.
To begin, people complete a short matching questionnaire and schedule a first session to discuss current concerns and plan next steps.
Approaches for feeling stuck and moving forward
Many therapists use evidence-based techniques that teach practical skills for managing mood and stress. Cognitive approaches focus on identifying unhelpful thinking patterns and testing new ways of thinking. They are often used for anxiety, low mood, and decisions about next steps.Behavioral techniques concentrate on small changes in actions and routines. That includes building short, manageable tasks to increase activity, practice coping skills, or try new ways of communicating. These methods help when someone needs step-by-step experiments rather than only talking through feelings.
Finding the right approach is part of the work. Sandra will collaborate with each person to decide which methods match their needs, goals, and preferences. The plan can be adjusted over time based on what helps most.
Confirm current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy life, such as shorter check-ins during a lunch break or avoiding travel time. It also helps when bandwidth or being on camera is a concern, because different session styles can be chosen to suit everyday routines and practical needs.
Areas of expertise
Additional focus areas
Experience
35+ years
Listed in
Alaska
Languages
English
Frequently asked questions
What kinds of concerns does she focus on?
She focuses on stress, anxiety, grief, low self-esteem, depression, and coping with life changes. Additional areas include caregiver stress, communication problems, isolation, life purpose, and women's issues.
How would she describe her approach with someone who feels stuck?
She uses a practical, skills-based approach that starts with immediate concerns and moves toward small, testable changes. Conversations aim to clarify priorities and introduce techniques to manage mood and worry between sessions.
How much clinical experience does she have?
She has 35 years of clinical experience as a practicing therapist in Alaska.
What are her credentials and where does she practice?
She is an LCSW - Licensed Clinical Social Worker licensed in Alaska and practices with that credential in the state.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with clients outside her country?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing is provided when selecting session options.
What is the first step to begin working together?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session to discuss goals and next steps.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.